Shake and Bake
Workouts
Tuesday 3/14/23 @ 8:50 PM
213kj
86rpm
46%
20mph
Thursday 3/16/23 @ 3:24 PM
✅
287kj
85rpm
53%
23mph
Thursday 4/7/22 @ 8:53 PM
190kj
84rpm
46%
19mph
Thursday 4/7/22 @ 8:55 PM
✅
278kj
84rpm
53%
22mph
Wednesday 1/26/22 @ 8:52 PM
369kj
90rpm
40%
18mph
Saturday 8/7/21 @ 8:57 PM
✅
548kj
84rpm
50%
21mph
Monday 11/8/21 @ 10:19 PM
357kj
93rpm
39%
18mph
Friday 11/12/21 @ 7:2 PM
✅
526kj
82rpm
49%
21mph
Thursday 10/7/21 @ 8:56 PM
266kj
84rpm
44%
19mph
Sunday 10/10/21 @ 3:32 PM
✅
368kj
84rpm
50%
21mph
Tuesday 3/23/21 @ 10:9 PM
178kj
83rpm
45%
19mph
Saturday 7/17/21 @ 9:3 PM
✅
274kj
85rpm
52%
22mph
Sunday 6/27/21 @ 1:23 PM
360kj
81rpm
43%
18mph
Tuesday 6/22/21 @ 3:28 PM
✅
510kj
81rpm
50%
21mph
Monday 5/10/21 @ 9:9 PM
370kj
86rpm
43%
19mph
Sunday 5/9/21 @ 6:14 PM
✅
451kj
88rpm
45%
20mph
Monday 10/12/20 @ 9:55 PM
79kj
73rpm
39%
15mph
Monday 7/13/20 @ 3:6 PM
✅
96kj
79rpm
40%
17mph
Thursday 6/18/20 @ 9:4 PM
100kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 1:0 PM
✅
135kj
89rpm
43%
19mph
Workouts
357
kj
Monday 11/8/21
178
kj
Tuesday 3/23/21
370
kj
Monday 5/10/21
100
kj
Thursday 6/18/20