Shake and Bake

Workouts

Friday 6/19/20 @ 10:2 AM
273kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:47 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 12:28 AM
215kj
70rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:51 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 1:57 AM
110kj
72rpm
33%
13mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/10/21 @ 11:21 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 11:31 AM
145kj
72rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:52 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 10:12 AM
97kj
71rpm
39%
15mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 9:0 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:56 PM
136kj
68rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:52 PM
176kj
63rpm
47%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 6:38 PM
146kj
64rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 10:58 AM
199kj
69rpm
37%
13mph
45 min Tabata Ride
Ally Love
Tuesday 12/10/19 @ 10:58 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Friday 6/19/20
kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Friday 2/12/21
kj
Wednesday 6/24/20
30 min New Year's Day Recovery Ride
Sam Yo
110 kj
Monday 1/4/21
kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Monday 12/21/20
kj
Wednesday 12/16/20
20 min Country Ride
Denis Morton
97 kj
Thursday 6/4/20
kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
136 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
176 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
146 kj
Wednesday 4/8/20
kj
Saturday 3/28/20
45 min Tabata Ride
Ally Love
199 kj
Tuesday 12/10/19
kj
Tuesday 12/10/19