Shake and Bake

Workouts

Monday 6/8/20 @ 10:4 AM
220kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:46 AM
βœ…
357kj
87rpm
40%
18mph
Monday 4/11/22 @ 11:49 AM
199kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 2:28 PM
βœ…
345kj
82rpm
41%
17mph
Tuesday 3/29/22 @ 10:9 AM
184kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 9:36 PM
βœ…
295kj
81rpm
38%
16mph
Friday 1/28/22 @ 2:28 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 2:43 PM
βœ…
79kj
92rpm
35%
16mph
Wednesday 1/19/22 @ 1:13 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 10:7 PM
βœ…
348kj
83rpm
42%
18mph
Friday 1/7/22 @ 11:4 AM
239kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 9:55 PM
βœ…
440kj
83rpm
41%
17mph
Monday 1/3/22 @ 11:4 AM
177kj
75rpm
34%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:20 PM
βœ…
353kj
82rpm
43%
18mph
Sunday 1/10/21 @ 1:58 PM
478kj
69rpm
41%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:13 PM
βœ…
636kj
84rpm
40%
17mph
Friday 3/5/21 @ 3:2 PM
453kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:11 PM
βœ…
630kj
96rpm
36%
17mph
Saturday 2/20/21 @ 4:24 PM
341kj
72rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:54 PM
βœ…
437kj
91rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
220 kj
Monday 6/8/20
βœ… 357 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Monday 4/11/22
βœ… 345 kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 3/29/22
βœ… 295 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
kj
Friday 1/28/22
βœ… 79 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 1/19/22
βœ… 348 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 1/7/22
βœ… 440 kj
Thursday 1/6/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
177 kj
Monday 1/3/22
βœ… 353 kj
Sunday 1/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Sunday 1/10/21
βœ… 636 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Friday 3/5/21
βœ… 630 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 2/20/21
βœ… 437 kj
Saturday 2/20/21