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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Saturday 11/28/20 @ 3:10 PM
283
kj
70
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 3:34 PM
β
756
kj
71
rpm
57
%
22
mph
Monday 8/29/22 @ 10:6 AM
210
kj
74
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/4/22 @ 10:30 PM
β
587
kj
69
rpm
54
%
22
mph
Thursday 3/31/22 @ 10:17 AM
195
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/18/21 @ 10:17 PM
β
604
kj
66
rpm
69
%
22
mph
Tuesday 3/22/22 @ 10:9 AM
191
kj
73
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/6/22 @ 12:45 AM
β
620
kj
71
rpm
68
%
22
mph
Monday 10/11/21 @ 2:35 PM
175
kj
74
rpm
33
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/31/21 @ 9:47 PM
β
608
kj
66
rpm
62
%
22
mph
Saturday 2/27/21 @ 2:53 PM
327
kj
69
rpm
40
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 10:56 PM
β
774
kj
69
rpm
59
%
22
mph
Monday 2/22/21 @ 11:9 AM
228
kj
75
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/23/20 @ 10:55 AM
β
599
kj
72
rpm
57
%
22
mph
Thursday 8/20/20 @ 11:1 AM
104
kj
71
rpm
34
%
13
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 12:42 AM
β
326
kj
76
rpm
52
%
21
mph
Friday 6/12/20 @ 9:58 AM
270
kj
72
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 4:46 PM
β
811
kj
72
rpm
58
%
22
mph
Friday 3/27/20 @ 7:25 PM
148
kj
69
rpm
41
%
15
mph
30 min Country Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 1:8 AM
β
359
kj
72
rpm
55
%
21
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 11/28/20
β
756
kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Monday 8/29/22
β
587
kj
Thursday 8/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
195
kj
Thursday 3/31/22
β
604
kj
Thursday 11/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Tuesday 3/22/22
β
620
kj
Thursday 1/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
175
kj
Monday 10/11/21
β
608
kj
Tuesday 8/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Saturday 2/27/21
β
774
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
228
kj
Monday 2/22/21
β
599
kj
Wednesday 12/23/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
104
kj
Thursday 8/20/20
β
326
kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Friday 6/12/20
β
811
kj
Sunday 6/23/19
30 min Country Ride
Matt Wilpers
View Class
Share
148
kj
Friday 3/27/20
β
359
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts