Shake and Bake

Workouts

Thursday 12/16/21 @ 12:6 AM
134kj
64rpm
40%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 3:34 AM
✅
164kj
77rpm
38%
15mph
Saturday 1/9/21 @ 6:10 PM
33kj
66rpm
35%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 3:54 AM
✅
49kj
81rpm
35%
15mph
Tuesday 12/17/19 @ 10:17 PM
✅
168kj
59rpm
48%
15mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 2:29 PM
155kj
78rpm
37%
15mph
Friday 12/25/20 @ 8:11 PM
✅
243kj
64rpm
53%
18mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/21/18 @ 1:10 AM
137kj
79rpm
35%
14mph
Wednesday 12/16/20 @ 12:30 AM
163kj
60rpm
46%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 3:10 PM
✅
179kj
78rpm
39%
16mph
Sunday 11/8/20 @ 10:53 PM
81kj
55rpm
50%
16mph
20 min Classic Rock Ride
Denis Morton
Sunday 12/13/20 @ 12:26 AM
✅
111kj
77rpm
38%
15mph
Tuesday 8/11/20 @ 3:47 PM
✅
318kj
0rpm
0%
0mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 8/22/20 @ 3:33 AM
251kj
84rpm
42%
18mph
Tuesday 7/31/18 @ 6:28 PM
✅
116kj
70rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 3/18/18 @ 6:47 PM
111kj
86rpm
36%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
134 kj
Thursday 12/16/21
✅ 164 kj
Thursday 12/16/21
10 min Low Impact Ride
Emma Lovewell
33 kj
Saturday 1/9/21
✅ 49 kj
Tuesday 12/8/20
30 min Holiday Ride
Christine D'Ercole
✅ 168 kj
Tuesday 12/17/19
155 kj
Wednesday 12/11/19
30 min Holiday Ride
Christine D'Ercole
✅ 243 kj
Friday 12/25/20
137 kj
Friday 12/21/18
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
163 kj
Wednesday 12/16/20
✅ 179 kj
Wednesday 12/16/20
20 min Classic Rock Ride
Denis Morton
81 kj
Sunday 11/8/20
✅ 111 kj
Sunday 12/13/20
30 min Classical Music Ride
Christine D'Ercole
✅ 318 kj
Tuesday 8/11/20
251 kj
Saturday 8/22/20
20 min FTP Test Ride
Denis Morton
✅ 116 kj
Tuesday 7/31/18
111 kj
Sunday 3/18/18