Shake and Bake

Workouts

Sunday 12/13/20 @ 6:30 PM
420kj
56rpm
62%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Tuesday 3/22/22 @ 12:57 AM
44kj
66rpm
33%
12mph
15 min Pop Ride
Cody Rigsby
Saturday 12/16/23 @ 2:31 PM
✅
111kj
76rpm
43%
17mph
Wednesday 5/11/22 @ 11:50 AM
90kj
62rpm
41%
14mph
20 min 90s Ride
Christine D'Ercole
Monday 6/20/22 @ 3:28 PM
✅
161kj
70rpm
50%
18mph
Tuesday 1/4/22 @ 12:35 AM
58kj
61rpm
34%
12mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/27/21 @ 2:26 PM
✅
134kj
94rpm
36%
17mph
Sunday 7/25/21 @ 10:19 PM
122kj
72rpm
42%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:26 PM
✅
235kj
88rpm
47%
21mph
Wednesday 9/8/21 @ 9:43 PM
56kj
60rpm
34%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:14 AM
✅
148kj
75rpm
45%
18mph
Thursday 6/3/21 @ 1:22 AM
28kj
52rpm
39%
12mph
10 min Climb Ride
Christine D'Ercole
Sunday 5/23/21 @ 6:14 PM
✅
121kj
74rpm
55%
21mph
Wednesday 8/5/20 @ 9:58 PM
171kj
48rpm
55%
16mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:58 PM
✅
369kj
82rpm
51%
21mph
Saturday 8/3/19 @ 11:53 AM
104kj
63rpm
37%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/14/18 @ 4:20 PM
✅
370kj
74rpm
55%
21mph
Thursday 2/7/19 @ 2:53 PM
✅
150kj
57rpm
55%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 10:45 AM
131kj
87rpm
38%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
420 kj
Sunday 12/13/20
✅ 550 kj
Sunday 12/13/20
15 min Pop Ride
Cody Rigsby
44 kj
Tuesday 3/22/22
✅ 111 kj
Saturday 12/16/23
20 min 90s Ride
Christine D'Ercole
90 kj
Wednesday 5/11/22
✅ 161 kj
Monday 6/20/22
20 min 90s Rock Ride
Christine D'Ercole
58 kj
Tuesday 1/4/22
✅ 134 kj
Monday 12/27/21
20 min Reflection Ride
Christine D'Ercole
122 kj
Sunday 7/25/21
✅ 235 kj
Sunday 7/25/21
20 min Low Impact Ride
Christine D'Ercole
56 kj
Wednesday 9/8/21
✅ 148 kj
Wednesday 9/8/21
10 min Climb Ride
Christine D'Ercole
28 kj
Thursday 6/3/21
✅ 121 kj
Sunday 5/23/21
30 min Rock Ride
Christine D'Ercole
171 kj
Wednesday 8/5/20
✅ 369 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Christine D'Ercole
104 kj
Saturday 8/3/19
✅ 370 kj
Thursday 6/14/18
20 min Low Impact Ride
Christine D'Ercole
✅ 150 kj
Thursday 2/7/19
131 kj
Thursday 2/21/19