Shake and Bake
Workouts
Friday 8/4/23 @ 3:50 PM
kj
rpm
%
0mph
Thursday 8/3/23 @ 6:45 PM
✅
165kj
77rpm
34%
15mph
Monday 3/27/23 @ 2:1 PM
189kj
61rpm
40%
14mph
Sunday 7/30/23 @ 4:23 PM
✅
240kj
79rpm
33%
15mph
Monday 12/12/22 @ 3:0 PM
118kj
63rpm
38%
13mph
Wednesday 1/4/23 @ 12:19 PM
✅
163kj
74rpm
35%
15mph
Friday 7/2/21 @ 4:48 PM
105kj
68rpm
41%
15mph
Thursday 5/26/22 @ 8:45 PM
✅
116kj
80rpm
40%
16mph
Thursday 10/7/21 @ 2:8 PM
89kj
64rpm
39%
14mph
Saturday 10/9/21 @ 5:47 PM
✅
100kj
78rpm
37%
15mph
Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0mph
Friday 6/4/21 @ 11:34 PM
✅
147kj
80rpm
36%
15mph
Tuesday 10/20/20 @ 9:35 PM
115kj
64rpm
37%
13mph
Wednesday 2/24/21 @ 10:58 PM
✅
117kj
85rpm
30%
13mph
Thursday 4/5/18 @ 10:32 PM
51kj
71rpm
38%
15mph
Monday 12/31/18 @ 3:2 PM
✅
53kj
72rpm
39%
15mph
Monday 7/23/18 @ 12:12 AM
✅
102kj
72rpm
39%
15mph
Saturday 7/28/18 @ 2:15 PM
81kj
76rpm
34%
14mph
Tuesday 6/19/18 @ 8:41 PM
✅
196kj
72rpm
36%
14mph
Sunday 6/10/18 @ 8:40 PM
162kj
65rpm
36%
13mph
Workouts
kj
Friday 8/4/23
189
kj
Monday 3/27/23
118
kj
Monday 12/12/22
105
kj
Friday 7/2/21
kj
Friday 1/31/20
115
kj
Tuesday 10/20/20