Shake and Bake
Workouts
Wednesday 10/12/22 @ 8:35 PM
kj
rpm
%
0mph
Saturday 10/8/22 @ 5:22 PM
✅
391kj
89rpm
42%
19mph
Friday 7/9/21 @ 7:1 PM
87kj
54rpm
45%
14mph
Thursday 7/8/21 @ 1:16 PM
✅
161kj
89rpm
40%
18mph
Thursday 2/18/21 @ 1:57 AM
125kj
65rpm
38%
14mph
Friday 2/19/21 @ 3:18 PM
✅
214kj
81rpm
41%
17mph
Saturday 1/9/21 @ 8:7 PM
37kj
43rpm
42%
10mph
Monday 1/25/21 @ 6:23 PM
✅
116kj
79rpm
44%
18mph
Wednesday 1/20/21 @ 1:19 AM
72kj
67rpm
40%
15mph
Tuesday 1/19/21 @ 5:23 PM
✅
100kj
81rpm
40%
17mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
Monday 3/9/20 @ 6:12 PM
✅
82kj
89rpm
41%
18mph
Sunday 5/3/20 @ 5:31 PM
215kj
49rpm
59%
17mph
Saturday 5/2/20 @ 3:22 PM
✅
272kj
93rpm
41%
19mph
Friday 3/8/19 @ 2:20 PM
246kj
64rpm
43%
15mph
Tuesday 3/12/19 @ 3:17 PM
✅
377kj
86rpm
42%
19mph
Thursday 1/31/19 @ 2:22 PM
245kj
52rpm
61%
18mph
Monday 2/11/19 @ 1:43 PM
✅
270kj
83rpm
45%
19mph
Tuesday 12/25/18 @ 8:51 PM
133kj
60rpm
42%
14mph
Sunday 12/23/18 @ 3:16 PM
✅
277kj
80rpm
47%
19mph
Workouts
kj
Wednesday 10/12/22
125
kj
Thursday 2/18/21
72
kj
Wednesday 1/20/21
215
kj
Sunday 5/3/20
246
kj
Friday 3/8/19
245
kj
Thursday 1/31/19