Shake and Bake

Workouts

Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:21 PM
287kj
84rpm
45%
19mph
Friday 12/24/21 @ 1:49 PM
131kj
66rpm
38%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/26/21 @ 6:30 PM
✅
253kj
69rpm
49%
19mph
Wednesday 4/7/21 @ 12:33 PM
100kj
70rpm
39%
15mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/16/21 @ 8:27 PM
✅
121kj
67rpm
44%
16mph
Tuesday 7/6/21 @ 2:21 PM
20kj
68rpm
27%
10mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/18/21 @ 10:6 PM
✅
79kj
81rpm
43%
18mph
Sunday 3/14/21 @ 5:26 PM
367kj
61rpm
54%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 4:10 PM
✅
438kj
76rpm
49%
20mph
Friday 12/25/20 @ 7:38 PM
45kj
58rpm
44%
14mph
10 min Climb Ride
Christine D'Ercole
Wednesday 8/19/20 @ 7:37 PM
✅
94kj
76rpm
48%
20mph
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 4:19 PM
✅
303kj
88rpm
45%
20mph
Monday 2/4/19 @ 10:51 PM
238kj
62rpm
45%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 2/5/19 @ 6:41 PM
✅
460kj
80rpm
48%
20mph
Friday 2/23/18 @ 7:38 PM
138kj
69rpm
38%
14mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 7:12 PM
✅
285kj
81rpm
47%
19mph
Monday 2/19/18 @ 4:7 PM
226kj
66rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 7:42 PM
✅
428kj
79rpm
47%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 317 kj
Saturday 4/4/20
287 kj
Saturday 11/2/19
30 min Holiday: Reflection Ride
Christine D'Ercole
131 kj
Friday 12/24/21
✅ 253 kj
Sunday 12/26/21
20 min Reflection Ride
Christine D'Ercole
100 kj
Wednesday 4/7/21
✅ 121 kj
Friday 4/16/21
10 min Low Impact Ride
Christine D'Ercole
20 kj
Tuesday 7/6/21
✅ 79 kj
Friday 6/18/21
45 min WHM Celebration Ride
Christine D'Ercole
367 kj
Sunday 3/14/21
✅ 438 kj
Monday 3/15/21
10 min Climb Ride
Christine D'Ercole
45 kj
Friday 12/25/20
✅ 94 kj
Wednesday 8/19/20
30 min JLO Ride
Jess & Robin
14 kj
Wednesday 10/16/19
✅ 303 kj
Saturday 10/19/19
45 min Crank It Up Ride
Christine D'Ercole
238 kj
Monday 2/4/19
✅ 460 kj
Tuesday 2/5/19
30 min PyeongChang Ride
Robin Arzón
138 kj
Friday 2/23/18
✅ 285 kj
Sunday 2/25/18
45 min PyeongChang Ride
Robin Arzón
226 kj
Monday 2/19/18
✅ 428 kj
Saturday 2/17/18