Shake and Bake

Workouts

Tuesday 11/15/22 @ 11:16 PM
✅
40kj
69rpm
36%
14mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 2/2/23 @ 4:25 PM
kj
rpm
%
0mph
Saturday 4/23/22 @ 10:12 PM
✅
40kj
55rpm
43%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/28/22 @ 12:39 PM
39kj
84rpm
31%
13mph
Saturday 1/23/21 @ 12:59 PM
371kj
68rpm
46%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
✅
419kj
76rpm
43%
17mph
Wednesday 1/6/21 @ 11:0 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 3:26 PM
✅
190kj
85rpm
37%
16mph
Sunday 11/15/20 @ 6:28 PM
✅
336kj
58rpm
54%
18mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/16/20 @ 2:23 PM
153kj
74rpm
40%
16mph
Wednesday 11/4/20 @ 11:41 PM
✅
134kj
64rpm
48%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/13/20 @ 11:44 AM
96kj
72rpm
38%
15mph
Thursday 8/15/19 @ 6:52 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 11:30 AM
✅
324kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 8:30 PM
163kj
52rpm
48%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:30 PM
✅
220kj
87rpm
39%
17mph
Tuesday 4/21/20 @ 9:32 PM
✅
326kj
58rpm
54%
17mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/11/20 @ 12:26 PM
198kj
79rpm
34%
14mph
Wednesday 3/4/20 @ 2:31 AM
60kj
63rpm
34%
12mph
20 min Pop Ride
Christine D'Ercole
Monday 2/24/20 @ 3:54 PM
✅
132kj
82rpm
39%
17mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
✅ 40 kj
Tuesday 11/15/22
kj
Thursday 2/2/23
10 min Low Impact Ride
Christine D'Ercole
✅ 40 kj
Saturday 4/23/22
39 kj
Thursday 4/28/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
371 kj
Saturday 1/23/21
✅ 419 kj
Saturday 1/23/21
30 min Classic Rock Ride
Christine D'Ercole
kj
Wednesday 1/6/21
✅ 190 kj
Monday 3/2/20
45 min Low Impact Ride
Christine D'Ercole
✅ 336 kj
Sunday 11/15/20
153 kj
Monday 11/16/20
20 min Low Impact Ride
Christine D'Ercole
✅ 134 kj
Wednesday 11/4/20
96 kj
Friday 11/13/20
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 8/15/19
✅ 324 kj
Wednesday 6/10/20
30 min Power Zone Ride
Christine D'Ercole
163 kj
Wednesday 6/3/20
✅ 220 kj
Wednesday 6/3/20
45 min Classic Rock Ride
Christine D'Ercole
✅ 326 kj
Tuesday 4/21/20
198 kj
Tuesday 2/11/20
20 min Pop Ride
Christine D'Ercole
60 kj
Wednesday 3/4/20
✅ 132 kj
Monday 2/24/20