Shake and Bake

Workouts

Wednesday 5/5/21 @ 9:48 PM
125kj
68rpm
37%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 8/27/21 @ 1:32 AM
✅
150kj
78rpm
36%
15mph
Saturday 11/14/20 @ 10:51 PM
98kj
62rpm
43%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:43 PM
✅
120kj
72rpm
41%
16mph
Thursday 1/9/20 @ 1:10 AM
125kj
66rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/14/20 @ 3:2 AM
✅
145kj
75rpm
37%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
125 kj
Wednesday 5/5/21
✅ 150 kj
Friday 8/27/21
20 min 80s Rock Ride
Christine D'Ercole
98 kj
Saturday 11/14/20
✅ 120 kj
Wednesday 7/29/20
30 min Low Impact Ride
Christine D'Ercole
125 kj
Thursday 1/9/20
✅ 145 kj
Tuesday 1/14/20