Shake and Bake
Workouts
Monday 8/7/23 @ 11:51 AM
74kj
52rpm
35%
10mph
Monday 9/4/23 @ 4:10 PM
✅
112kj
73rpm
34%
13mph
Wednesday 8/17/22 @ 11:31 AM
100kj
57rpm
38%
12mph
Saturday 8/6/22 @ 5:27 PM
✅
106kj
64rpm
37%
13mph
Tuesday 7/5/22 @ 11:45 AM
89kj
57rpm
36%
11mph
Sunday 7/3/22 @ 3:6 PM
✅
130kj
79rpm
34%
14mph
Tuesday 5/24/22 @ 11:47 AM
108kj
56rpm
39%
12mph
Saturday 4/23/22 @ 5:27 PM
✅
140kj
79rpm
35%
15mph
Thursday 5/12/22 @ 11:55 AM
51kj
61rpm
36%
12mph
Tuesday 4/12/22 @ 2:5 PM
✅
63kj
82rpm
33%
14mph
Tuesday 5/10/22 @ 2:3 AM
✅
108kj
57rpm
40%
12mph
Saturday 4/2/22 @ 3:14 PM
101kj
69rpm
34%
13mph
Monday 4/4/22 @ 10:52 AM
136kj
59rpm
42%
14mph
Tuesday 8/10/21 @ 11:26 PM
✅
179kj
77rpm
39%
16mph
Tuesday 12/7/21 @ 10:26 PM
60kj
68rpm
37%
13mph
Saturday 3/5/22 @ 5:24 PM
✅
73kj
77rpm
36%
15mph
Tuesday 1/11/22 @ 1:17 AM
56kj
50rpm
43%
12mph
Sunday 9/12/21 @ 3:56 PM
✅
67kj
64rpm
40%
14mph
Thursday 4/22/21 @ 6:43 PM
200kj
51rpm
47%
13mph
Saturday 3/14/20 @ 1:55 PM
✅
245kj
66rpm
43%
15mph
Workouts
100
kj
Wednesday 8/17/22
200
kj
Thursday 4/22/21