Shake and Bake
Workouts
Monday 10/16/23 @ 11:27 PM
69kj
51rpm
33%
10mph
Saturday 10/28/23 @ 12:36 PM
✅
183kj
70rpm
43%
16mph
Tuesday 1/17/23 @ 12:49 AM
117kj
51rpm
44%
13mph
Thursday 3/23/23 @ 9:2 AM
✅
191kj
62rpm
48%
16mph
Wednesday 7/6/22 @ 12:1 PM
kj
rpm
%
0mph
Saturday 3/11/23 @ 10:52 PM
✅
160kj
66rpm
50%
18mph
Monday 3/14/22 @ 10:37 PM
133kj
65rpm
40%
14mph
Thursday 2/17/22 @ 10:52 AM
✅
211kj
76rpm
43%
17mph
Wednesday 9/14/22 @ 11:50 AM
63kj
46rpm
45%
12mph
Monday 1/30/23 @ 9:56 AM
✅
108kj
66rpm
43%
16mph
Tuesday 9/27/22 @ 11:37 AM
52kj
48rpm
39%
11mph
Thursday 9/15/22 @ 10:25 AM
✅
97kj
65rpm
42%
15mph
Wednesday 8/31/22 @ 11:21 AM
122kj
53rpm
44%
13mph
Monday 8/8/22 @ 10:2 AM
✅
162kj
68rpm
42%
15mph
Tuesday 8/30/22 @ 11:45 AM
122kj
61rpm
40%
13mph
Monday 8/22/22 @ 10:21 AM
✅
130kj
57rpm
44%
14mph
Wednesday 6/8/22 @ 12:14 PM
57kj
55rpm
30%
9mph
Wednesday 6/8/22 @ 11:14 AM
✅
163kj
78rpm
38%
15mph
Sunday 11/14/21 @ 10:31 PM
107kj
57rpm
38%
12mph
Wednesday 10/20/21 @ 4:58 PM
✅
209kj
68rpm
48%
17mph
Workouts
107
kj
Sunday 11/14/21