Shake and Bake

Workouts

Tuesday 12/4/18 @ 12:43 PM
βœ…
235kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 8/18/20 @ 11:47 AM
182kj
67rpm
43%
15mph
Monday 12/26/22 @ 2:36 PM
βœ…
258kj
75rpm
40%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 1/1/23 @ 8:18 PM
232kj
65rpm
41%
14mph
Thursday 3/25/21 @ 11:47 AM
βœ…
237kj
81rpm
44%
18mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/8/21 @ 7:52 PM
177kj
79rpm
38%
16mph
Sunday 7/17/22 @ 12:38 PM
βœ…
206kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
192kj
74rpm
43%
16mph
Thursday 1/20/22 @ 2:50 PM
80kj
80rpm
32%
13mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 11:30 AM
βœ…
80kj
81rpm
32%
14mph
Tuesday 8/24/21 @ 12:5 PM
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 11:7 PM
βœ…
124kj
76rpm
40%
16mph
Tuesday 6/9/20 @ 1:3 PM
βœ…
159kj
79rpm
44%
18mph
20 min AHM Celebration Ride
Emma Lovewell
Thursday 6/17/21 @ 1:3 PM
106kj
71rpm
39%
15mph
Monday 5/10/21 @ 11:36 AM
βœ…
339kj
77rpm
45%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:55 PM
248kj
77rpm
38%
15mph
Thursday 12/24/20 @ 2:23 PM
βœ…
124kj
78rpm
41%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 3/12/21 @ 2:7 PM
107kj
81rpm
36%
15mph
Monday 2/15/21 @ 12:23 PM
βœ…
344kj
80rpm
43%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 1:11 PM
265kj
73rpm
39%
15mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 235 kj
Tuesday 12/4/18
182 kj
Tuesday 8/18/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 258 kj
Monday 12/26/22
232 kj
Sunday 1/1/23
30 min The Chicks Ride
Christine D'Ercole
βœ… 237 kj
Thursday 3/25/21
177 kj
Thursday 4/8/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 206 kj
Sunday 7/17/22
192 kj
Friday 7/15/22
20 min Savannah Ride
Adrian Williams
80 kj
Thursday 1/20/22
βœ… 80 kj
Saturday 5/1/21
20 min Low Impact Ride
Tunde Oyeneyin
120 kj
Tuesday 8/24/21
βœ… 124 kj
Saturday 9/4/21
20 min AHM Celebration Ride
Emma Lovewell
βœ… 159 kj
Tuesday 6/9/20
106 kj
Thursday 6/17/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 339 kj
Monday 5/10/21
248 kj
Sunday 5/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 124 kj
Thursday 12/24/20
107 kj
Friday 3/12/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 344 kj
Monday 2/15/21
265 kj
Thursday 2/11/21