Shake and Bake

Workouts

Friday 1/22/21 @ 1:10 PM
✅
218kj
83rpm
41%
17mph
30 min Wicked Ride
Leanne Hainsby
Friday 10/15/21 @ 2:39 PM
207kj
83rpm
39%
17mph
Wednesday 5/5/21 @ 2:24 PM
143kj
75rpm
43%
17mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 5/6/21 @ 1:4 PM
✅
184kj
83rpm
45%
19mph
Wednesday 3/10/21 @ 1:6 PM
149kj
75rpm
45%
18mph
20 min Classic Rock Ride
Jess King
Friday 3/26/21 @ 1:15 PM
✅
205kj
83rpm
46%
20mph
Thursday 2/25/21 @ 1:26 PM
197kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/24/21 @ 1:26 PM
✅
235kj
84rpm
41%
18mph
Wednesday 6/10/20 @ 12:59 PM
142kj
82rpm
41%
17mph
20 min Pride Ride
Olivia Amato
Saturday 6/13/20 @ 2:8 PM
✅
215kj
85rpm
47%
20mph
Thursday 4/23/20 @ 1:58 PM
245kj
82rpm
43%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 12:50 PM
✅
293kj
85rpm
45%
19mph
Monday 4/6/20 @ 12:47 PM
304kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/8/20 @ 1:6 PM
✅
344kj
77rpm
43%
17mph
Wednesday 2/26/20 @ 12:13 PM
231kj
80rpm
44%
18mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 3/25/20 @ 12:22 PM
✅
255kj
81rpm
45%
18mph
Monday 2/24/20 @ 3:11 PM
✅
196kj
0rpm
0%
0mph
20 min Listening Party
Emma Lovewell
Monday 2/17/20 @ 1:30 PM
130kj
79rpm
40%
17mph
Thursday 2/6/20 @ 11:49 AM
✅
212kj
83rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 1/28/20 @ 12:41 PM
168kj
80rpm
37%
16mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 218 kj
Friday 1/22/21
207 kj
Friday 10/15/21
20 min 80s Rock Ride
Hannah Corbin
143 kj
Wednesday 5/5/21
✅ 184 kj
Thursday 5/6/21
20 min Classic Rock Ride
Jess King
149 kj
Wednesday 3/10/21
✅ 205 kj
Friday 3/26/21
30 min Intervals & Arms Ride
Emma Lovewell
197 kj
Thursday 2/25/21
✅ 235 kj
Wednesday 2/24/21
20 min Pride Ride
Olivia Amato
142 kj
Wednesday 6/10/20
✅ 215 kj
Saturday 6/13/20
30 min 80s Ride: Live from Home
Leanne Hainsby
245 kj
Thursday 4/23/20
✅ 293 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Emma Lovewell
304 kj
Monday 4/6/20
✅ 344 kj
Wednesday 4/8/20
30 min Classic Rock Ride
Emma Lovewell
231 kj
Wednesday 2/26/20
✅ 255 kj
Wednesday 3/25/20
20 min Listening Party
Emma Lovewell
✅ 196 kj
Monday 2/24/20
130 kj
Monday 2/17/20
30 min Low Impact Ride
Emma Lovewell
✅ 212 kj
Thursday 2/6/20
168 kj
Tuesday 1/28/20