Shake and Bake

Workouts

Saturday 4/11/20 @ 8:54 PM
231kj
88rpm
40%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 4/1/23 @ 6:0 PM
✅
355kj
90rpm
47%
21mph
Wednesday 3/1/23 @ 2:29 PM
198kj
79rpm
40%
17mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 2/28/23 @ 6:28 PM
✅
349kj
72rpm
54%
21mph
Wednesday 2/24/21 @ 1:41 PM
68kj
73rpm
44%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 9/27/22 @ 1:37 PM
✅
86kj
86rpm
42%
19mph
Saturday 8/10/19 @ 8:18 PM
243kj
81rpm
44%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 8/1/22 @ 11:30 AM
✅
313kj
79rpm
48%
20mph
Wednesday 9/23/20 @ 11:42 AM
374kj
77rpm
46%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 3/26/22 @ 3:1 PM
✅
705kj
89rpm
53%
24mph
Friday 12/17/21 @ 1:33 PM
172kj
79rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:35 PM
✅
418kj
89rpm
54%
24mph
Wednesday 5/8/19 @ 11:34 AM
331kj
78rpm
43%
18mph
45 min Classic Rock Ride
Matt Wilpers
Wednesday 12/15/21 @ 5:35 PM
✅
440kj
86rpm
45%
20mph
Monday 6/24/19 @ 11:17 AM
152kj
75rpm
38%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 12/2/21 @ 11:1 PM
✅
447kj
89rpm
52%
23mph
Friday 6/18/21 @ 11:11 AM
141kj
79rpm
35%
15mph
30 min APIHM Celebration Ride
Emma Lovewell
Monday 5/3/21 @ 11:59 AM
✅
402kj
82rpm
53%
22mph
Sunday 2/7/21 @ 2:26 PM
475kj
81rpm
43%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
✅
839kj
93rpm
50%
23mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
231 kj
Saturday 4/11/20
✅ 355 kj
Saturday 4/1/23
30 min Low Impact Ride
Leanne Hainsby
198 kj
Wednesday 3/1/23
✅ 349 kj
Tuesday 2/28/23
10 min Low Impact Ride
Hannah Frankson
68 kj
Wednesday 2/24/21
✅ 86 kj
Tuesday 9/27/22
30 min Classic Rock Ride
Emma Lovewell
243 kj
Saturday 8/10/19
✅ 313 kj
Monday 8/1/22
45 min Yacht Rock Ride
Jenn Sherman
374 kj
Wednesday 9/23/20
✅ 705 kj
Saturday 3/26/22
30 min ABBA Ride
Leanne Hainsby
172 kj
Friday 12/17/21
✅ 418 kj
Thursday 12/16/21
45 min Classic Rock Ride
Matt Wilpers
331 kj
Wednesday 5/8/19
✅ 440 kj
Wednesday 12/15/21
30 min Epic Sing Along Ride
Jenn Sherman
152 kj
Monday 6/24/19
✅ 447 kj
Thursday 12/2/21
30 min APIHM Celebration Ride
Emma Lovewell
141 kj
Friday 6/18/21
✅ 402 kj
Monday 5/3/21
60 min Football Pregame Ride
Jenn Sherman
475 kj
Sunday 2/7/21
✅ 839 kj
Sunday 2/7/21