Shake and Bake
Workouts
Tuesday 12/6/22 @ 7:10 PM
✅
310kj
88rpm
45%
20mph
Thursday 9/28/23 @ 11:18 AM
278kj
88rpm
43%
19mph
Sunday 12/19/21 @ 8:40 PM
296kj
84rpm
46%
20mph
Saturday 12/18/21 @ 4:3 PM
✅
379kj
71rpm
57%
22mph
Tuesday 8/31/21 @ 7:18 PM
317kj
86rpm
46%
20mph
Sunday 8/29/21 @ 1:21 PM
✅
354kj
72rpm
56%
21mph
Thursday 4/1/21 @ 8:34 PM
✅
337kj
91rpm
46%
21mph
Saturday 4/3/21 @ 1:40 PM
287kj
75rpm
49%
20mph
Saturday 8/15/20 @ 6:23 PM
468kj
87rpm
46%
20mph
Sunday 8/16/20 @ 7:49 PM
✅
578kj
79rpm
54%
22mph
Friday 8/14/20 @ 7:44 PM
309kj
88rpm
45%
20mph
Wednesday 8/12/20 @ 11:32 AM
✅
322kj
84rpm
48%
20mph
Monday 2/3/20 @ 8:24 PM
310kj
87rpm
46%
20mph
Monday 2/3/20 @ 9:59 PM
✅
362kj
78rpm
53%
21mph
Tuesday 9/19/17 @ 9:20 PM
✅
342kj
91rpm
46%
21mph
Friday 9/15/17 @ 7:17 PM
323kj
91rpm
45%
20mph
Friday 7/21/17 @ 8:44 PM
✅
577kj
91rpm
48%
22mph
Monday 8/28/17 @ 11:19 PM
511kj
82rpm
50%
21mph
Friday 5/12/17 @ 8:44 PM
✅
610kj
87rpm
51%
22mph
Tuesday 5/23/17 @ 9:22 AM
444kj
83rpm
46%
20mph
Workouts
278
kj
Thursday 9/28/23
287
kj
Saturday 4/3/21