Shake and Bake
Workouts
Wednesday 9/13/23 @ 6:25 PM
✅
309kj
83rpm
47%
20mph
Tuesday 9/12/23 @ 6:12 PM
214kj
72rpm
44%
17mph
Wednesday 6/21/23 @ 6:33 PM
✅
312kj
83rpm
47%
20mph
Tuesday 8/8/23 @ 9:38 PM
211kj
73rpm
43%
17mph
Wednesday 9/7/22 @ 5:19 PM
✅
322kj
85rpm
47%
20mph
Tuesday 9/13/22 @ 7:4 PM
206kj
73rpm
43%
17mph
Wednesday 5/4/22 @ 5:10 PM
✅
286kj
83rpm
46%
19mph
Wednesday 5/4/22 @ 5:22 PM
214kj
73rpm
43%
17mph
Monday 9/20/21 @ 7:44 PM
✅
207kj
94rpm
43%
20mph
Monday 9/20/21 @ 6:48 PM
142kj
79rpm
41%
17mph
Friday 7/23/21 @ 8:9 PM
✅
212kj
87rpm
46%
20mph
Thursday 7/22/21 @ 3:9 PM
150kj
76rpm
44%
18mph
Friday 4/23/21 @ 8:19 PM
✅
326kj
88rpm
46%
21mph
Tuesday 4/20/21 @ 5:32 PM
235kj
75rpm
45%
18mph
Monday 4/12/21 @ 7:55 PM
✅
328kj
88rpm
46%
21mph
Monday 4/12/21 @ 2:47 PM
230kj
75rpm
45%
18mph
Thursday 1/14/21 @ 9:6 PM
✅
314kj
86rpm
46%
20mph
Wednesday 1/13/21 @ 1:47 PM
185kj
71rpm
42%
16mph
Friday 7/3/20 @ 5:14 PM
✅
491kj
86rpm
47%
21mph
Saturday 7/4/20 @ 3:21 PM
351kj
77rpm
44%
18mph
Workouts
351
kj
Saturday 7/4/20