Shake and Bake
Workouts
Friday 11/4/22 @ 5:58 PM
✅
315kj
86rpm
46%
20mph
Thursday 11/10/22 @ 12:39 PM
225kj
76rpm
44%
18mph
Saturday 4/30/22 @ 7:28 PM
✅
312kj
87rpm
46%
20mph
Friday 4/29/22 @ 3:59 PM
253kj
78rpm
46%
18mph
Sunday 5/16/21 @ 7:43 PM
✅
209kj
88rpm
45%
20mph
Monday 9/20/21 @ 10:12 PM
109kj
77rpm
38%
15mph
Thursday 7/30/20 @ 7:35 PM
✅
200kj
90rpm
44%
20mph
Tuesday 7/28/20 @ 7:49 PM
123kj
83rpm
38%
16mph
Saturday 4/4/20 @ 7:28 PM
✅
335kj
91rpm
45%
21mph
Monday 7/13/20 @ 7:2 PM
275kj
79rpm
46%
19mph
Sunday 5/3/20 @ 7:28 PM
✅
273kj
85rpm
44%
19mph
Monday 5/25/20 @ 5:55 PM
230kj
77rpm
44%
18mph
Tuesday 1/14/20 @ 8:27 PM
✅
205kj
91rpm
43%
20mph
Tuesday 2/4/20 @ 1:36 PM
139kj
82rpm
40%
17mph
Saturday 1/18/20 @ 8:34 PM
✅
209kj
92rpm
44%
20mph
Tuesday 1/14/20 @ 7:54 PM
142kj
82rpm
40%
17mph
Thursday 12/19/19 @ 11:21 PM
✅
169kj
85rpm
48%
21mph
Tuesday 12/24/19 @ 8:59 PM
106kj
78rpm
42%
17mph
Saturday 6/15/19 @ 5:36 PM
✅
318kj
87rpm
46%
20mph
Monday 6/17/19 @ 3:12 PM
228kj
73rpm
46%
17mph
Workouts
109
kj
Monday 9/20/21
142
kj
Tuesday 1/14/20
106
kj
Tuesday 12/24/19