Shake and Bake
Workouts
Monday 4/18/22 @ 7:38 PM
298kj
83rpm
46%
20mph
Tuesday 4/19/22 @ 4:4 PM
✅
314kj
81rpm
48%
20mph
Wednesday 12/1/21 @ 9:7 PM
✅
197kj
85rpm
46%
20mph
Wednesday 12/1/21 @ 10:48 AM
109kj
77rpm
39%
15mph
Tuesday 8/24/21 @ 7:3 PM
✅
200kj
87rpm
45%
20mph
Saturday 8/28/21 @ 10:25 AM
121kj
83rpm
38%
16mph
Friday 8/27/21 @ 6:49 PM
✅
328kj
86rpm
47%
21mph
Thursday 8/26/21 @ 10:12 AM
186kj
75rpm
41%
16mph
Tuesday 4/13/21 @ 8:3 PM
✅
327kj
87rpm
47%
21mph
Tuesday 4/13/21 @ 7:18 PM
200kj
76rpm
42%
17mph
Saturday 3/28/20 @ 6:22 PM
✅
592kj
90rpm
43%
20mph
Saturday 9/19/20 @ 2:58 PM
400kj
88rpm
38%
17mph
Friday 7/24/20 @ 8:20 PM
✅
156kj
86rpm
46%
20mph
Tuesday 7/30/19 @ 6:41 PM
104kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 7:45 PM
✅
322kj
90rpm
45%
20mph
Saturday 6/13/20 @ 3:31 PM
204kj
80rpm
41%
17mph
Saturday 5/25/19 @ 5:40 PM
✅
326kj
85rpm
48%
21mph
Tuesday 5/28/19 @ 9:18 AM
187kj
73rpm
42%
16mph
Sunday 7/1/18 @ 2:59 PM
✅
518kj
87rpm
48%
21mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Workouts
400
kj
Saturday 9/19/20