Shake and Bake

Workouts

Thursday 12/29/22 @ 10:42 AM
✅
354kj
83rpm
51%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 1/9/23 @ 12:26 PM
211kj
66rpm
46%
17mph
Sunday 4/17/22 @ 11:11 AM
✅
347kj
84rpm
48%
21mph
30 min R&B Ride
Hannah Frankson
Thursday 11/17/22 @ 5:3 PM
205kj
76rpm
42%
17mph
Monday 8/1/22 @ 9:39 AM
✅
341kj
89rpm
42%
21mph
30 min HIIT Ride
Alex Toussaint
Friday 7/1/22 @ 3:41 PM
170kj
79rpm
37%
15mph
Tuesday 6/22/21 @ 9:33 AM
✅
331kj
89rpm
46%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/29/21 @ 1:46 PM
228kj
76rpm
42%
17mph
Tuesday 11/10/20 @ 12:24 AM
✅
330kj
84rpm
48%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:15 PM
232kj
65rpm
50%
18mph
Thursday 7/16/20 @ 11:22 AM
✅
153kj
88rpm
45%
20mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 7:4 PM
107kj
71rpm
44%
17mph
Friday 6/26/20 @ 11:15 AM
✅
337kj
89rpm
47%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 7/26/20 @ 11:30 PM
281kj
71rpm
50%
18mph
Sunday 3/15/20 @ 12:36 PM
✅
461kj
87rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
328kj
70rpm
46%
17mph
Sunday 4/28/19 @ 11:53 AM
✅
339kj
87rpm
47%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/5/19 @ 11:34 PM
221kj
74rpm
44%
17mph
Monday 2/25/19 @ 11:30 AM
✅
334kj
84rpm
49%
21mph
30 min Motown Ride
Alex Toussaint
Friday 3/15/19 @ 10:47 PM
146kj
73rpm
38%
15mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 354 kj
Thursday 12/29/22
211 kj
Monday 1/9/23
30 min R&B Ride
Hannah Frankson
✅ 347 kj
Sunday 4/17/22
205 kj
Thursday 11/17/22
30 min HIIT Ride
Alex Toussaint
✅ 341 kj
Monday 8/1/22
170 kj
Friday 7/1/22
30 min Hip Hop Ride
Alex Toussaint
✅ 331 kj
Tuesday 6/22/21
228 kj
Tuesday 6/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 330 kj
Tuesday 11/10/20
232 kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
✅ 153 kj
Thursday 7/16/20
107 kj
Sunday 8/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 337 kj
Friday 6/26/20
281 kj
Sunday 7/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 461 kj
Sunday 3/15/20
328 kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 339 kj
Sunday 4/28/19
221 kj
Sunday 5/5/19
30 min Motown Ride
Alex Toussaint
✅ 334 kj
Monday 2/25/19
146 kj
Friday 3/15/19