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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
145 🔥
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
16
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 11:8 AM
✅
352
kj
89
rpm
47
%
21
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 1:14 PM
214
kj
63
rpm
49
%
17
mph
Friday 1/28/22 @ 10:59 AM
✅
237
kj
95
rpm
45
%
21
mph
20 min AT's Ride to Greatness
Alex Toussaint
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Share
Thursday 1/27/22 @ 11:34 PM
130
kj
72
rpm
46
%
18
mph
Friday 10/15/21 @ 10:28 AM
✅
336
kj
88
rpm
49
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Thursday 8/19/21 @ 11:32 AM
234
kj
66
rpm
49
%
18
mph
Sunday 5/16/21 @ 11:32 AM
✅
340
kj
89
rpm
47
%
21
mph
30 min Pop Ride
Tunde Oyeneyin
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Friday 5/14/21 @ 11:57 AM
323
kj
56
rpm
63
%
20
mph
Friday 12/11/20 @ 12:21 PM
✅
215
kj
80
rpm
48
%
20
mph
20 min Holiday Ride
Kendall Toole
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Share
Saturday 12/12/20 @ 3:52 PM
151
kj
60
rpm
52
%
18
mph
Monday 11/9/20 @ 11:1 AM
312
kj
82
rpm
48
%
20
mph
30 min Sundays with Love
Ally Love
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Sunday 11/8/20 @ 4:58 PM
✅
388
kj
58
rpm
67
%
22
mph
Friday 10/30/20 @ 11:59 AM
132
kj
81
rpm
45
%
19
mph
15 min Soul Ride
Ally Love
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Wednesday 10/28/20 @ 12:47 PM
✅
143
kj
65
rpm
54
%
19
mph
Sunday 10/25/20 @ 12:42 PM
✅
336
kj
81
rpm
48
%
20
mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
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Share
Saturday 10/24/20 @ 4:23 PM
271
kj
72
rpm
47
%
18
mph
Saturday 9/12/20 @ 11:30 AM
✅
333
kj
85
rpm
48
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/10/20 @ 3:25 PM
213
kj
75
rpm
44
%
17
mph
Thursday 5/7/20 @ 11:13 AM
✅
315
kj
88
rpm
46
%
20
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
Wednesday 5/6/20 @ 3:55 PM
183
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
145 🔥
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
16
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
352
kj
Tuesday 3/1/22
214
kj
Tuesday 3/1/22
20 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
237
kj
Friday 1/28/22
130
kj
Thursday 1/27/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
336
kj
Friday 10/15/21
234
kj
Thursday 8/19/21
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
340
kj
Sunday 5/16/21
323
kj
Friday 5/14/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
215
kj
Friday 12/11/20
151
kj
Saturday 12/12/20
30 min Sundays with Love
Ally Love
View Class
Share
312
kj
Monday 11/9/20
✅
388
kj
Sunday 11/8/20
15 min Soul Ride
Ally Love
View Class
Share
132
kj
Friday 10/30/20
✅
143
kj
Wednesday 10/28/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
336
kj
Sunday 10/25/20
271
kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
333
kj
Saturday 9/12/20
213
kj
Thursday 9/10/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
✅
315
kj
Thursday 5/7/20
183
kj
Wednesday 5/6/20
Previous Workouts
Next Workouts