Shake and Bake

Workouts

Friday 11/18/22 @ 10:42 AM
✅
350kj
83rpm
49%
21mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Friday 10/30/20 @ 11:59 AM
132kj
81rpm
45%
19mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 10:32 PM
✅
147kj
79rpm
48%
20mph
Monday 1/6/20 @ 10:48 AM
✅
332kj
82rpm
49%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
Friday 10/26/18 @ 9:5 AM
✅
326kj
78rpm
51%
20mph
30 min HIIT Ride
Ally Love
Thursday 10/18/18 @ 5:30 PM
kj
rpm
%
0mph
Thursday 10/4/18 @ 9:40 AM
✅
205kj
75rpm
51%
20mph
20 min Climb Ride
Ally Love
Friday 10/5/18 @ 9:23 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 12:26 PM
✅
493kj
81rpm
49%
21mph
45 min Feel Good Ride
Ally Love
Monday 7/2/18 @ 1:34 AM
kj
rpm
%
0mph
Sunday 4/8/18 @ 12:26 PM
✅
481kj
85rpm
47%
20mph
45 min 80s Ride
Ally Love
Sunday 4/8/18 @ 3:19 PM
kj
rpm
%
0mph
Sunday 2/25/18 @ 1:22 PM
✅
465kj
81rpm
48%
20mph
45 min Feel Good Ride
Ally Love
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph
Saturday 11/4/17 @ 12:47 PM
✅
243kj
85rpm
49%
21mph
20 min Tabata Ride
Ally Love
Sunday 11/19/17 @ 1:27 PM
kj
rpm
%
0mph
Tuesday 11/7/17 @ 12:49 PM
✅
296kj
88rpm
45%
20mph
30 min Live DJ Ride
Ally Love
Friday 11/3/17 @ 1:10 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 350 kj
Friday 11/18/22
kj
Friday 11/18/22
15 min Soul Ride
Ally Love
132 kj
Friday 10/30/20
✅ 147 kj
Tuesday 10/27/20
30 min Sundays with Love
Ally Love
✅ 332 kj
Monday 1/6/20
0 kj
Sunday 1/5/20
30 min HIIT Ride
Ally Love
✅ 326 kj
Friday 10/26/18
kj
Thursday 10/18/18
20 min Climb Ride
Ally Love
✅ 205 kj
Thursday 10/4/18
kj
Friday 10/5/18
45 min Feel Good Ride
Ally Love
✅ 493 kj
Sunday 7/1/18
kj
Monday 7/2/18
45 min 80s Ride
Ally Love
✅ 481 kj
Sunday 4/8/18
kj
Sunday 4/8/18
45 min Feel Good Ride
Ally Love
✅ 465 kj
Sunday 2/25/18
kj
Monday 2/26/18
20 min Tabata Ride
Ally Love
✅ 243 kj
Saturday 11/4/17
kj
Sunday 11/19/17
30 min Live DJ Ride
Ally Love
✅ 296 kj
Tuesday 11/7/17
kj
Friday 11/3/17