Shake and Bake

Workouts

Friday 9/9/22 @ 1:52 PM
βœ…
387kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 12:37 PM
227kj
82rpm
42%
18mph
Saturday 6/25/22 @ 5:56 PM
βœ…
403kj
87rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 10:52 AM
260kj
91rpm
40%
19mph
Sunday 4/3/22 @ 2:19 PM
βœ…
961kj
84rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
649kj
87rpm
42%
19mph
Sunday 1/30/22 @ 9:21 PM
βœ…
623kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:3 AM
439kj
87rpm
43%
19mph
Saturday 1/22/22 @ 11:18 PM
βœ…
816kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:11 PM
508kj
88rpm
41%
18mph
Sunday 3/14/21 @ 3:0 PM
βœ…
831kj
85rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 5:53 PM
580kj
81rpm
46%
20mph
Friday 2/26/21 @ 11:39 AM
βœ…
860kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:36 PM
508kj
94rpm
39%
18mph
Friday 1/29/21 @ 11:49 AM
βœ…
627kj
83rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:34 AM
335kj
80rpm
42%
18mph
Sunday 12/22/19 @ 9:6 PM
βœ…
601kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 10:30 AM
361kj
83rpm
43%
18mph
Monday 10/26/20 @ 10:52 AM
βœ…
578kj
80rpm
52%
22mph
45 min Reset
Denis Morton
Sunday 4/5/20 @ 3:59 PM
335kj
77rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Friday 9/9/22
227 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 403 kj
Saturday 6/25/22
260 kj
Friday 8/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 961 kj
Sunday 4/3/22
649 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
βœ… 623 kj
Sunday 1/30/22
439 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 816 kj
Saturday 1/22/22
508 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 831 kj
Sunday 3/14/21
580 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 860 kj
Friday 2/26/21
508 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 627 kj
Friday 1/29/21
335 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Sunday 12/22/19
361 kj
Tuesday 6/2/20
45 min Reset
Denis Morton
βœ… 578 kj
Monday 10/26/20
335 kj
Sunday 4/5/20