Shake and Bake

Workouts

Monday 3/23/20 @ 10:46 AM
✅
580kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 1:37 PM
546kj
72rpm
54%
21mph
Sunday 4/3/22 @ 2:19 PM
✅
961kj
84rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 2:51 PM
754kj
84rpm
46%
20mph
Saturday 1/15/22 @ 6:31 PM
✅
640kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:48 AM
496kj
73rpm
52%
20mph
Friday 1/29/21 @ 11:49 AM
✅
627kj
83rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 3:35 PM
496kj
82rpm
49%
21mph
Friday 11/20/20 @ 11:41 AM
✅
556kj
83rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 6:16 PM
521kj
88rpm
47%
21mph
Monday 9/14/20 @ 10:43 AM
567kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 4:36 PM
✅
601kj
76rpm
56%
22mph
Monday 7/22/19 @ 10:54 AM
383kj
82rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 7:2 PM
✅
395kj
90rpm
49%
22mph
Friday 7/19/19 @ 10:48 AM
✅
547kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 7:9 PM
490kj
88rpm
44%
20mph
Tuesday 5/7/19 @ 10:53 AM
✅
392kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 1:1 AM
390kj
83rpm
51%
22mph
Saturday 1/12/19 @ 4:54 PM
✅
560kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 3:41 PM
493kj
82rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Monday 3/23/20
546 kj
Friday 12/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 961 kj
Sunday 4/3/22
754 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Saturday 1/15/22
496 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Friday 1/29/21
496 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 11/20/20
521 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
567 kj
Monday 9/14/20
✅ 601 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
383 kj
Monday 7/22/19
✅ 395 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Friday 7/19/19
490 kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 5/7/19
390 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Saturday 1/12/19
493 kj
Friday 1/11/19