Shake and Bake

Workouts

Friday 10/9/20 @ 12:29 AM
129kj
71rpm
37%
14mph
30 min Alicia Keys Ride
Jess King
Saturday 10/10/20 @ 6:11 PM
✅
176kj
79rpm
39%
16mph
Wednesday 8/5/20 @ 12:18 AM
✅
260kj
78rpm
45%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 10:53 PM
182kj
79rpm
39%
16mph
Wednesday 6/17/20 @ 9:59 AM
157kj
84rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:8 PM
✅
173kj
81rpm
38%
16mph
Monday 6/10/19 @ 12:39 AM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 5:7 PM
✅
166kj
74rpm
39%
15mph
Friday 1/10/20 @ 10:45 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/20/20 @ 12:22 AM
✅
136kj
77rpm
35%
14mph

Workouts

30 min Alicia Keys Ride
Jess King
129 kj
Friday 10/9/20
✅ 176 kj
Saturday 10/10/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 260 kj
Wednesday 8/5/20
182 kj
Tuesday 8/4/20
30 min The Last Dance Ride
Alex Toussaint
157 kj
Wednesday 6/17/20
✅ 173 kj
Monday 5/18/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Monday 6/10/19
✅ 166 kj
Saturday 4/11/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 136 kj
Monday 1/20/20