Shake and Bake

Workouts

Wednesday 9/30/20 @ 11:57 PM
292kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 9:32 PM
243kj
72rpm
37%
15mph
Friday 9/18/20 @ 10:39 PM
405kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
Tuesday 7/28/20 @ 10:28 PM
310kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
Thursday 12/5/19 @ 10:11 PM
363kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
Monday 4/20/20 @ 10:14 PM
307kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
Monday 3/30/20 @ 10:9 PM
308kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:44 PM
259kj
73rpm
40%
15mph
Tuesday 1/28/20 @ 11:28 PM
264kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
Sunday 12/22/19 @ 5:55 PM
174kj
86rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph
Thursday 12/19/19 @ 11:52 PM
186kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
Tuesday 12/3/19 @ 11:49 PM
262kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
292 kj
Wednesday 9/30/20
243 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Friday 9/18/20
300 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Tuesday 7/28/20
239 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Thursday 12/5/19
142 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 4/20/20
243 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 3/30/20
259 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Tuesday 1/28/20
222 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
174 kj
Sunday 12/22/19
148 kj
Sunday 10/6/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 12/19/19
161 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 12/3/19
224 kj
Saturday 12/7/19