Shake and Bake

Workouts

Saturday 8/10/19 @ 10:47 PM
βœ…
184kj
87rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:51 AM
119kj
75rpm
32%
13mph
Tuesday 8/11/20 @ 10:10 PM
βœ…
324kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
Monday 7/5/21 @ 4:24 PM
βœ…
288kj
85rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:13 AM
286kj
80rpm
37%
16mph
Thursday 7/8/21 @ 4:31 PM
173kj
87rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 12:14 AM
βœ…
173kj
81rpm
36%
15mph
Saturday 2/27/21 @ 5:49 PM
βœ…
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 12:50 AM
270kj
79rpm
34%
15mph
Saturday 2/1/20 @ 4:58 PM
βœ…
178kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:55 AM
175kj
77rpm
38%
16mph
Thursday 7/18/19 @ 11:38 PM
261kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:1 PM
βœ…
283kj
84rpm
35%
15mph
Saturday 12/29/18 @ 12:18 AM
βœ…
196kj
84rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Monday 7/16/18 @ 2:25 PM
156kj
76rpm
32%
13mph
Wednesday 10/17/18 @ 12:6 AM
βœ…
146kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/26/18 @ 12:44 PM
133kj
88rpm
31%
14mph
Saturday 6/9/18 @ 9:58 PM
100kj
82rpm
35%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/18/18 @ 10:1 PM
βœ…
101kj
89rpm
33%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 184 kj
Saturday 8/10/19
119 kj
Tuesday 11/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Tuesday 8/11/20
307 kj
Thursday 3/26/20
45 min Power Zone Ride
Ben Alldis
βœ… 288 kj
Monday 7/5/21
286 kj
Thursday 8/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
173 kj
Thursday 7/8/21
βœ… 173 kj
Thursday 7/22/21
45 min Power Zone Ride
Denis Morton
βœ… 280 kj
Saturday 2/27/21
270 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Saturday 2/1/20
175 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Thursday 7/18/19
βœ… 283 kj
Sunday 7/21/19
45 min Low Impact Ride
Matt Wilpers
βœ… 196 kj
Saturday 12/29/18
156 kj
Monday 7/16/18
30 min Power Zone Endurance Ride
Denis Morton
βœ… 146 kj
Wednesday 10/17/18
133 kj
Saturday 5/26/18
20 min Low Impact Ride
Robin ArzΓ³n
100 kj
Saturday 6/9/18
βœ… 101 kj
Thursday 1/18/18