Shake and Bake
Workouts
Saturday 12/30/23 @ 4:34 PM
169kj
84rpm
36%
16mph
Friday 12/15/23 @ 1:29 PM
✅
287kj
84rpm
45%
20mph
Wednesday 4/20/22 @ 11:37 PM
169kj
85rpm
36%
16mph
Tuesday 6/7/22 @ 11:32 AM
✅
280kj
88rpm
43%
19mph
Saturday 11/13/21 @ 3:33 PM
268kj
86rpm
37%
16mph
Wednesday 11/3/21 @ 11:25 AM
✅
442kj
85rpm
45%
20mph
Thursday 7/8/21 @ 4:31 PM
173kj
87rpm
35%
16mph
Saturday 7/24/21 @ 1:48 PM
✅
297kj
82rpm
47%
20mph
Saturday 2/27/21 @ 5:49 PM
280kj
86rpm
37%
16mph
Monday 6/14/21 @ 11:30 AM
✅
466kj
85rpm
45%
20mph
Tuesday 8/11/20 @ 10:10 PM
324kj
84rpm
39%
17mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
Wednesday 7/15/20 @ 10:3 PM
300kj
85rpm
36%
16mph
Thursday 11/7/19 @ 12:56 PM
✅
432kj
84rpm
45%
19mph
Thursday 7/4/19 @ 3:16 PM
49kj
84rpm
34%
15mph
Saturday 9/14/19 @ 1:50 PM
✅
77kj
85rpm
41%
18mph
Thursday 7/18/19 @ 11:38 PM
261kj
84rpm
35%
15mph
Wednesday 7/17/19 @ 11:52 AM
✅
428kj
80rpm
47%
19mph
Saturday 6/9/18 @ 9:58 PM
100kj
82rpm
35%
15mph
Monday 1/22/18 @ 9:18 PM
✅
130kj
86rpm
38%
17mph
Workouts
169
kj
Saturday 12/30/23
169
kj
Wednesday 4/20/22
268
kj
Saturday 11/13/21
173
kj
Thursday 7/8/21