Shake and Bake

Workouts

Wednesday 9/2/20 @ 4:44 PM
✅
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:33 PM
231kj
84rpm
35%
15mph
Thursday 7/30/20 @ 11:8 PM
✅
206kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/13/20 @ 10:40 PM
150kj
85rpm
34%
15mph
Tuesday 8/25/20 @ 10:8 PM
✅
299kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:56 PM
232kj
84rpm
35%
15mph
Thursday 5/28/20 @ 11:12 PM
✅
193kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
138kj
89rpm
32%
14mph
Saturday 5/9/20 @ 2:53 PM
✅
618kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:2 PM
371kj
87rpm
31%
14mph
Thursday 12/5/19 @ 10:11 PM
✅
363kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:19 PM
236kj
83rpm
30%
13mph
Saturday 4/11/20 @ 3:57 PM
✅
611kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
354kj
79rpm
33%
13mph
Thursday 4/2/20 @ 10:15 PM
✅
401kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:46 PM
244kj
85rpm
31%
14mph
Sunday 12/22/19 @ 5:55 PM
✅
174kj
86rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 5:4 AM
112kj
85rpm
36%
16mph
Tuesday 1/28/20 @ 11:28 PM
✅
264kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 12:22 AM
145kj
78rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Wednesday 9/2/20
231 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 206 kj
Thursday 7/30/20
150 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 299 kj
Tuesday 8/25/20
232 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Thursday 5/28/20
138 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 5/9/20
371 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Thursday 12/5/19
236 kj
Sunday 5/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Saturday 4/11/20
354 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Thursday 4/2/20
244 kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 174 kj
Sunday 12/22/19
112 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Tuesday 1/28/20
145 kj
Saturday 2/1/20