Shake and Bake
Workouts
Friday 11/11/22 @ 4:35 PM
176kj
84rpm
36%
16mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Thursday 7/2/20 @ 4:45 PM
440kj
89rpm
39%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 6/17/21 @ 11:37 PM
177kj
84rpm
36%
16mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Tuesday 2/23/21 @ 12:27 AM
176kj
86rpm
36%
16mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Sunday 8/30/20 @ 6:22 PM
191kj
91rpm
36%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Tuesday 3/30/21 @ 11:29 PM
268kj
87rpm
36%
16mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Sunday 1/16/22 @ 9:16 PM
179kj
86rpm
36%
16mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Thursday 7/23/20 @ 10:21 PM
174kj
87rpm
36%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 4/17/19 @ 12:15 AM
138kj
68rpm
37%
14mph
Friday 4/19/19 @ 1:29 PM
✅
475kj
93rpm
51%
24mph
Saturday 7/7/18 @ 4:13 PM
131kj
67rpm
38%
13mph
Wednesday 7/4/18 @ 10:0 AM
✅
475kj
93rpm
51%
24mph
Workouts
176
kj
Tuesday 2/23/21
191
kj
Sunday 8/30/20
268
kj
Tuesday 3/30/21
179
kj
Sunday 1/16/22
174
kj
Thursday 7/23/20
138
kj
Wednesday 4/17/19
131
kj
Saturday 7/7/18