Shake and Bake

Workouts

Sunday 1/29/23 @ 6:10 PM
153kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 1/28/23 @ 7:18 PM
141kj
82rpm
34%
14mph
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
Sunday 4/25/21 @ 5:34 PM
175kj
89rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/31/21 @ 4:3 PM
141kj
84rpm
33%
14mph
Sunday 5/24/20 @ 2:12 PM
194kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
Saturday 9/5/20 @ 6:7 PM
369kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 8:8 PM
272kj
78rpm
35%
14mph
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
153 kj
Sunday 1/29/23
141 kj
Saturday 1/28/23
30 min Halloween: Power Zone Ride
Matt Wilpers
166 kj
Monday 1/16/23
137 kj
Saturday 10/31/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
175 kj
Sunday 4/25/21
141 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Sunday 5/24/20
130 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
375 kj
Sunday 1/31/21
297 kj
Friday 7/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 1/24/21
268 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 9/5/20
272 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 7/7/20
172 kj
Monday 6/1/20