Shake and Bake

Workouts

Sunday 5/24/20 @ 2:12 PM
194kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
Saturday 11/28/20 @ 3:26 PM
301kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:40 PM
349kj
83rpm
41%
18mph
Sunday 11/15/20 @ 6:33 PM
402kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:41 PM
464kj
80rpm
42%
18mph
Tuesday 5/19/20 @ 11:38 PM
151kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
Saturday 10/10/20 @ 7:43 PM
369kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:28 AM
426kj
80rpm
41%
17mph
Thursday 6/25/20 @ 12:16 AM
159kj
83rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/3/20 @ 10:4 PM
184kj
77rpm
47%
19mph
Thursday 6/11/20 @ 12:39 AM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/13/20 @ 2:38 AM
284kj
81rpm
39%
16mph
Saturday 5/30/20 @ 8:34 PM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
Wednesday 6/17/20 @ 11:47 PM
201kj
87rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/8/20 @ 7:29 PM
185kj
72rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Sunday 5/24/20
173 kj
Friday 7/31/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 12/5/20
364 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 11/28/20
349 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 11/15/20
464 kj
Friday 11/13/20
20 min FTP Test Ride
Denis Morton
151 kj
Tuesday 5/19/20
160 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Saturday 10/10/20
426 kj
Thursday 10/8/20
20 min FTP Test Ride
Matt Wilpers
159 kj
Thursday 6/25/20
184 kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
302 kj
Thursday 6/11/20
284 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Saturday 5/30/20
184 kj
Tuesday 8/11/20
30 min Power Zone Ride
Olivia Amato
201 kj
Wednesday 6/17/20
185 kj
Saturday 8/8/20