Shake and Bake

Workouts

Saturday 4/24/21 @ 4:15 PM
✅
271kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:20 PM
222kj
85rpm
34%
15mph
Sunday 5/24/20 @ 2:12 PM
✅
194kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:8 PM
138kj
78rpm
35%
14mph
Sunday 1/31/21 @ 8:41 PM
✅
375kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:59 PM
282kj
85rpm
33%
15mph
Wednesday 12/2/20 @ 2:28 AM
✅
187kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 4:23 PM
136kj
79rpm
35%
14mph
Monday 11/9/20 @ 12:32 AM
✅
305kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:24 AM
207kj
84rpm
33%
14mph
Friday 8/21/20 @ 12:0 AM
✅
207kj
90rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 8/18/20 @ 3:27 PM
168kj
85rpm
35%
16mph
Monday 6/22/20 @ 11:15 PM
✅
201kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/22/20 @ 8:14 PM
147kj
84rpm
34%
15mph
Wednesday 5/27/20 @ 1:12 AM
✅
204kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/22/20 @ 5:32 PM
159kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Saturday 4/24/21
222 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Sunday 5/24/20
138 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Sunday 1/31/21
282 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 187 kj
Wednesday 12/2/20
136 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 11/9/20
207 kj
Monday 11/9/20
30 min Power Zone Ride
Olivia Amato
✅ 207 kj
Friday 8/21/20
168 kj
Tuesday 8/18/20
30 min Power Zone Ride
Christine D'Ercole
✅ 201 kj
Monday 6/22/20
147 kj
Friday 5/22/20
30 min Power Zone Ride
Christine D'Ercole
✅ 204 kj
Wednesday 5/27/20
159 kj
Sunday 3/22/20