Shake and Bake

Workouts

Sunday 11/26/23 @ 3:51 PM
✅
62kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 2/6/24 @ 9:10 PM
37kj
58rpm
40%
13mph
Saturday 10/22/22 @ 3:58 PM
✅
171kj
74rpm
41%
15mph
30 min Classic Rock Ride
Jenn Sherman
Friday 11/4/22 @ 4:7 PM
118kj
51rpm
45%
13mph
Saturday 7/2/22 @ 9:23 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 5:18 PM
✅
83kj
71rpm
36%
14mph
Saturday 4/30/22 @ 1:17 AM
143kj
69rpm
39%
14mph
30 min Low Impact Ride
Jenn Sherman
Sunday 5/8/22 @ 6:25 PM
✅
146kj
75rpm
37%
15mph
Sunday 4/18/21 @ 1:26 PM
✅
367kj
70rpm
43%
16mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 6/24/21 @ 4:18 PM
251kj
61rpm
41%
14mph
Sunday 6/13/21 @ 1:28 PM
✅
329kj
68rpm
42%
15mph
60 min Sold Out Show Ride
Jenn Sherman
Monday 6/28/21 @ 5:7 PM
285kj
62rpm
43%
15mph
Sunday 4/11/21 @ 1:33 PM
✅
253kj
67rpm
44%
15mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 6/10/21 @ 8:8 PM
170kj
73rpm
34%
13mph
Tuesday 10/27/20 @ 3:28 PM
✅
187kj
76rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 5/29/21 @ 7:4 PM
117kj
68rpm
36%
13mph
Sunday 4/25/21 @ 4:32 PM
✅
139kj
72rpm
45%
17mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 5/2/21 @ 6:57 PM
117kj
73rpm
41%
16mph
Sunday 5/12/19 @ 1:6 AM
✅
206kj
71rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 3/23/21 @ 4:6 PM
163kj
69rpm
41%
15mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 62 kj
Sunday 11/26/23
37 kj
Tuesday 2/6/24
30 min Classic Rock Ride
Jenn Sherman
✅ 171 kj
Saturday 10/22/22
118 kj
Friday 11/4/22
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 7/2/22
✅ 83 kj
Saturday 7/2/22
30 min Low Impact Ride
Jenn Sherman
143 kj
Saturday 4/30/22
✅ 146 kj
Sunday 5/8/22
60 min My Mixtape Ride
Jenn Sherman
✅ 367 kj
Sunday 4/18/21
251 kj
Thursday 6/24/21
60 min Sold Out Show Ride
Jenn Sherman
✅ 329 kj
Sunday 6/13/21
285 kj
Monday 6/28/21
45 min My Mixtape Ride
Jenn Sherman
✅ 253 kj
Sunday 4/11/21
170 kj
Thursday 6/10/21
30 min Low Impact Ride
Jenn Sherman
✅ 187 kj
Tuesday 10/27/20
117 kj
Saturday 5/29/21
20 min 70s Pop Ride
Jenn Sherman
✅ 139 kj
Sunday 4/25/21
117 kj
Sunday 5/2/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 206 kj
Sunday 5/12/19
163 kj
Tuesday 3/23/21