Shake and Bake

Workouts

Tuesday 8/15/23 @ 9:21 AM
✅
742kj
72rpm
63%
24mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 6:1 PM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 10:38 AM
✅
167kj
72rpm
41%
16mph
30 min 90s Ride
Jenn Sherman
Tuesday 1/31/23 @ 10:29 PM
38kj
76rpm
32%
14mph
Sunday 8/7/22 @ 1:26 PM
✅
176kj
71rpm
42%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 3:45 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 1:5 PM
✅
91kj
76rpm
40%
16mph
15 min 80s Ride
Jenn Sherman
Monday 5/23/22 @ 11:51 AM
74kj
72rpm
38%
15mph
Tuesday 11/30/21 @ 2:29 PM
✅
59kj
68rpm
40%
15mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
29kj
70rpm
38%
14mph
Sunday 11/14/21 @ 3:36 PM
✅
54kj
68rpm
41%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 11/8/21 @ 2:15 PM
44kj
85rpm
32%
14mph
Monday 9/27/21 @ 9:53 PM
✅
168kj
75rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 8/18/21 @ 1:18 PM
130kj
74rpm
35%
14mph
Thursday 5/21/20 @ 4:34 PM
✅
62kj
73rpm
42%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/8/21 @ 2:13 PM
48kj
74rpm
37%
15mph
Monday 7/12/21 @ 1:55 PM
99kj
68rpm
40%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/19/21 @ 12:54 PM
✅
105kj
81rpm
36%
15mph
Sunday 5/30/21 @ 1:27 PM
297kj
62rpm
42%
14mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 1:28 PM
✅
332kj
68rpm
42%
16mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
✅ 742 kj
Tuesday 8/15/23
kj
Sunday 4/16/23
30 min 90s Ride
Jenn Sherman
✅ 167 kj
Wednesday 2/8/23
38 kj
Tuesday 1/31/23
30 min Yacht Rock Ride
Jenn Sherman
✅ 176 kj
Sunday 8/7/22
kj
Sunday 8/7/22
15 min 80s Ride
Jenn Sherman
✅ 91 kj
Sunday 7/25/21
74 kj
Monday 5/23/22
30 min Tribute Ride
Jenn Sherman
✅ 59 kj
Tuesday 11/30/21
29 kj
Tuesday 11/30/21
10 min Low Impact Ride
Ben Alldis
✅ 54 kj
Sunday 11/14/21
44 kj
Monday 11/8/21
30 min Low Impact Ride
Hannah Corbin
✅ 168 kj
Monday 9/27/21
130 kj
Wednesday 8/18/21
10 min Low Impact Ride
Leanne Hainsby
✅ 62 kj
Thursday 5/21/20
48 kj
Wednesday 9/8/21
20 min AFO Ride: Tina Turner
Ally Love
99 kj
Monday 7/12/21
✅ 105 kj
Monday 7/19/21
60 min Sold Out Show Ride
Jenn Sherman
297 kj
Sunday 5/30/21
✅ 332 kj
Sunday 5/30/21