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Shake and Bake
50shadesofshay
Tampa Bay #jfdi
48 🔥
Beat gayle3r
VS
gayle3r
NJ
5
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
Tuesday 8/15/23 @ 9:21 AM
✅
742
kj
72
rpm
63
%
24
mph
45 min My Mixtape Ride
Jenn Sherman
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Sunday 4/16/23 @ 6:1 PM
kj
rpm
%
0
mph
Wednesday 2/8/23 @ 10:38 AM
✅
167
kj
72
rpm
41
%
16
mph
30 min 90s Ride
Jenn Sherman
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Tuesday 1/31/23 @ 10:29 PM
38
kj
76
rpm
32
%
14
mph
Sunday 8/7/22 @ 1:26 PM
✅
176
kj
71
rpm
42
%
16
mph
30 min Yacht Rock Ride
Jenn Sherman
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Sunday 8/7/22 @ 3:45 PM
kj
rpm
%
0
mph
Sunday 7/25/21 @ 1:5 PM
✅
91
kj
76
rpm
40
%
16
mph
15 min 80s Ride
Jenn Sherman
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Monday 5/23/22 @ 11:51 AM
74
kj
72
rpm
38
%
15
mph
Tuesday 11/30/21 @ 2:29 PM
✅
59
kj
68
rpm
40
%
15
mph
30 min Tribute Ride
Jenn Sherman
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Tuesday 11/30/21 @ 2:29 PM
29
kj
70
rpm
38
%
14
mph
Sunday 11/14/21 @ 3:36 PM
✅
54
kj
68
rpm
41
%
15
mph
10 min Low Impact Ride
Ben Alldis
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Monday 11/8/21 @ 2:15 PM
44
kj
85
rpm
32
%
14
mph
Monday 9/27/21 @ 9:53 PM
✅
168
kj
75
rpm
39
%
16
mph
30 min Low Impact Ride
Hannah Corbin
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Wednesday 8/18/21 @ 1:18 PM
130
kj
74
rpm
35
%
14
mph
Thursday 5/21/20 @ 4:34 PM
✅
62
kj
73
rpm
42
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 9/8/21 @ 2:13 PM
48
kj
74
rpm
37
%
15
mph
Monday 7/12/21 @ 1:55 PM
99
kj
68
rpm
40
%
15
mph
20 min AFO Ride: Tina Turner
Ally Love
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Monday 7/19/21 @ 12:54 PM
✅
105
kj
81
rpm
36
%
15
mph
Sunday 5/30/21 @ 1:27 PM
297
kj
62
rpm
42
%
14
mph
60 min Sold Out Show Ride
Jenn Sherman
View Class
Share
Sunday 5/30/21 @ 1:28 PM
✅
332
kj
68
rpm
42
%
16
mph
Previous Workouts
Next Workouts
50shadesofshay
Tampa Bay #jfdi
48 🔥
Beat gayle3r
VS
gayle3r
NJ
5
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
742
kj
Tuesday 8/15/23
kj
Sunday 4/16/23
30 min 90s Ride
Jenn Sherman
View Class
Share
✅
167
kj
Wednesday 2/8/23
38
kj
Tuesday 1/31/23
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
176
kj
Sunday 8/7/22
kj
Sunday 8/7/22
15 min 80s Ride
Jenn Sherman
View Class
Share
✅
91
kj
Sunday 7/25/21
74
kj
Monday 5/23/22
30 min Tribute Ride
Jenn Sherman
View Class
Share
✅
59
kj
Tuesday 11/30/21
29
kj
Tuesday 11/30/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
54
kj
Sunday 11/14/21
44
kj
Monday 11/8/21
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
168
kj
Monday 9/27/21
130
kj
Wednesday 8/18/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
62
kj
Thursday 5/21/20
48
kj
Wednesday 9/8/21
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
99
kj
Monday 7/12/21
✅
105
kj
Monday 7/19/21
60 min Sold Out Show Ride
Jenn Sherman
View Class
Share
297
kj
Sunday 5/30/21
✅
332
kj
Sunday 5/30/21
Previous Workouts
Next Workouts