Shake and Bake

Workouts

Wednesday 10/26/22 @ 9:32 PM
63kj
65rpm
32%
12mph
20 min Hip Hop Ride
Alex Toussaint
Friday 9/2/22 @ 12:39 PM
✅
120kj
73rpm
41%
16mph
Monday 4/18/22 @ 11:8 PM
73kj
61rpm
43%
14mph
15 min Boss Ride
Ally Love
Monday 10/26/20 @ 10:30 AM
✅
116kj
64rpm
53%
18mph
Friday 3/25/22 @ 4:44 PM
59kj
69rpm
35%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 5/1/20 @ 1:50 AM
✅
107kj
73rpm
45%
17mph
Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 11:15 AM
✅
227kj
64rpm
52%
17mph
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:31 AM
✅
254kj
67rpm
53%
18mph
Sunday 3/7/21 @ 1:27 AM
1kj
31rpm
31%
5mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:19 PM
✅
181kj
72rpm
41%
16mph
Sunday 3/7/21 @ 1:25 AM
5kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/9/20 @ 1:8 PM
✅
166kj
76rpm
38%
16mph
Monday 2/22/21 @ 12:13 AM
156kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 2:49 PM
✅
233kj
72rpm
49%
18mph
Monday 2/15/21 @ 1:15 AM
162kj
76rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 6:26 PM
✅
214kj
85rpm
40%
17mph
Tuesday 2/9/21 @ 12:31 AM
✅
428kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 11:30 AM
381kj
67rpm
51%
18mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
63 kj
Wednesday 10/26/22
✅ 120 kj
Friday 9/2/22
15 min Boss Ride
Ally Love
73 kj
Monday 4/18/22
✅ 116 kj
Monday 10/26/20
15 min Hip Hop Ride
Alex Toussaint
59 kj
Friday 3/25/22
✅ 107 kj
Friday 5/1/20
30 min AFO Ride: Migos
Alex Toussaint
133 kj
Saturday 7/10/21
✅ 227 kj
Saturday 7/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
143 kj
Sunday 3/7/21
✅ 254 kj
Friday 3/5/21
30 min Power Zone Ride
Christine D'Ercole
1 kj
Sunday 3/7/21
✅ 181 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
5 kj
Sunday 3/7/21
✅ 166 kj
Saturday 5/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
156 kj
Monday 2/22/21
✅ 233 kj
Monday 2/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
162 kj
Monday 2/15/21
✅ 214 kj
Sunday 1/17/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 428 kj
Tuesday 2/9/21
381 kj
Thursday 2/11/21