Shake and Bake

Workouts

Thursday 7/21/22 @ 1:47 AM
βœ…
64kj
71rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/31/22 @ 11:18 AM
48kj
59rpm
37%
12mph
Friday 7/16/21 @ 1:28 AM
115kj
75rpm
33%
13mph
30 min Pop Ride
Kendall Toole
Thursday 8/26/21 @ 9:40 AM
βœ…
151kj
63rpm
42%
14mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
312kj
72rpm
44%
17mph
Sunday 2/7/21 @ 8:17 PM
87kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/29/21 @ 2:48 PM
βœ…
102kj
64rpm
43%
15mph
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:1 PM
βœ…
179kj
64rpm
45%
16mph
Thursday 7/16/20 @ 7:10 PM
βœ…
96kj
69rpm
38%
14mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 8:47 PM
75kj
60rpm
39%
13mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
βœ…
292kj
74rpm
50%
20mph
Wednesday 4/8/20 @ 5:23 PM
βœ…
156kj
69rpm
41%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 9/24/19 @ 10:20 PM
153kj
78rpm
39%
16mph
Monday 1/27/20 @ 1:46 AM
110kj
74rpm
33%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/27/20 @ 9:52 PM
βœ…
154kj
81rpm
36%
15mph
Friday 1/3/20 @ 2:30 PM
86kj
72rpm
36%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 11:52 AM
βœ…
117kj
75rpm
40%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 64 kj
Thursday 7/21/22
48 kj
Monday 10/31/22
30 min Pop Ride
Kendall Toole
115 kj
Friday 7/16/21
βœ… 151 kj
Thursday 8/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
βœ… 312 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
87 kj
Sunday 2/7/21
βœ… 102 kj
Friday 1/29/21
30 min Prince Ride
Ally & Emma
158 kj
Monday 8/17/20
βœ… 179 kj
Thursday 8/13/20
20 min Pop Ride
Tunde Oyeneyin
βœ… 96 kj
Thursday 7/16/20
75 kj
Thursday 8/6/20
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
βœ… 292 kj
Wednesday 7/1/20
30 min Low Impact Ride
Alex Toussaint
βœ… 156 kj
Wednesday 4/8/20
153 kj
Tuesday 9/24/19
30 min Low Impact Ride
Tunde Oyeneyin
110 kj
Monday 1/27/20
βœ… 154 kj
Friday 3/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
86 kj
Friday 1/3/20
βœ… 117 kj
Tuesday 3/17/20