Shake and Bake

Workouts

Saturday 2/19/22 @ 5:20 PM
140kj
87rpm
39%
17mph
20 min Mood Ride: Salty
Jess King
Tuesday 3/8/22 @ 11:43 PM
βœ…
175kj
86rpm
43%
19mph
Friday 5/29/20 @ 11:11 AM
145kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
βœ…
259kj
81rpm
55%
22mph
Wednesday 5/20/20 @ 10:46 AM
85kj
79rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 7:49 PM
βœ…
142kj
75rpm
49%
18mph
Thursday 4/9/20 @ 10:24 AM
220kj
80rpm
42%
17mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/9/20 @ 11:6 PM
βœ…
380kj
80rpm
53%
22mph
Wednesday 10/16/19 @ 10:6 AM
193kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:8 AM
βœ…
318kj
85rpm
47%
20mph
Sunday 8/25/19 @ 5:0 PM
281kj
78rpm
40%
16mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 6:54 PM
βœ…
449kj
85rpm
46%
19mph
Tuesday 8/6/19 @ 10:31 AM
193kj
84rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 4:0 PM
βœ…
308kj
86rpm
46%
20mph
Thursday 6/13/19 @ 10:2 AM
155kj
85rpm
35%
15mph
30 min Low Impact Ride
Robin ArzΓ³n
Friday 6/14/19 @ 1:52 AM
βœ…
239kj
90rpm
40%
18mph
Sunday 5/5/19 @ 3:33 PM
199kj
84rpm
39%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 5/4/19 @ 7:19 PM
βœ…
331kj
79rpm
50%
20mph
Saturday 4/6/19 @ 4:9 PM
210kj
85rpm
39%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:30 PM
βœ…
292kj
73rpm
50%
19mph

Workouts

20 min Mood Ride: Salty
Jess King
140 kj
Saturday 2/19/22
βœ… 175 kj
Tuesday 3/8/22
20 min Pop Ride
Cody Rigsby
145 kj
Friday 5/29/20
βœ… 259 kj
Tuesday 5/26/20
15 min Pop Ride
Cody Rigsby
85 kj
Wednesday 5/20/20
βœ… 142 kj
Wednesday 8/28/19
30 min Women of Rock Ride
Emma Lovewell
220 kj
Thursday 4/9/20
βœ… 380 kj
Monday 3/9/20
30 min JLO Ride
Jess & Robin
193 kj
Wednesday 10/16/19
βœ… 318 kj
Friday 10/18/19
45 min 90s Pop Ride
Cody Rigsby
281 kj
Sunday 8/25/19
βœ… 449 kj
Sunday 9/1/19
30 min Pop Ride
Cody Rigsby
193 kj
Tuesday 8/6/19
βœ… 308 kj
Thursday 8/8/19
30 min Low Impact Ride
Robin ArzΓ³n
155 kj
Thursday 6/13/19
βœ… 239 kj
Friday 6/14/19
30 min Groove Ride
Cody Rigsby
199 kj
Sunday 5/5/19
βœ… 331 kj
Saturday 5/4/19
30 min Show Up Ride
Cody Rigsby
210 kj
Saturday 4/6/19
βœ… 292 kj
Friday 4/5/19