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Shake and Bake
4mysanityrider
NJ
66 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
18
Beat 4mysanityrider
Workouts
Previous Workouts
Next Workouts
Saturday 9/4/21 @ 3:31 PM
✅
173
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 9/8/21 @ 12:45 PM
131
kj
79
rpm
34
%
14
mph
Monday 2/3/20 @ 11:19 AM
79
kj
87
rpm
30
%
13
mph
20 min Recovery Ride
Robin Arzón
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Share
Saturday 12/28/19 @ 10:5 PM
✅
125
kj
88
rpm
37
%
17
mph
Tuesday 2/2/21 @ 11:42 AM
215
kj
79
rpm
35
%
15
mph
45 min Low Impact Ride
Denis Morton
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Monday 12/23/19 @ 3:44 PM
✅
246
kj
78
rpm
38
%
16
mph
Tuesday 6/30/20 @ 10:23 AM
✅
167
kj
90
rpm
35
%
16
mph
30 min Dolly Parton Ride
Robin Arzón
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Share
Sunday 10/18/20 @ 8:1 PM
161
kj
85
rpm
36
%
15
mph
Sunday 9/13/20 @ 3:44 PM
✅
218
kj
80
rpm
42
%
17
mph
30 min Together We Ride
Robin Arzón
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Share
Monday 9/14/20 @ 9:1 PM
160
kj
75
rpm
39
%
15
mph
Wednesday 5/13/20 @ 10:51 AM
✅
194
kj
75
rpm
41
%
16
mph
30 min Best of the Decade Ride
Kendall Toole
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Share
Friday 12/27/19 @ 3:28 PM
186
kj
77
rpm
40
%
16
mph
Saturday 5/4/19 @ 1:27 PM
✅
241
kj
78
rpm
45
%
18
mph
30 min Sweat Steady Ride
Jess King
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Share
Monday 5/20/19 @ 6:35 PM
178
kj
73
rpm
41
%
16
mph
Monday 3/11/19 @ 10:16 AM
115
kj
92
rpm
34
%
16
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Wednesday 3/6/19 @ 9:53 PM
✅
132
kj
90
rpm
37
%
17
mph
Thursday 12/13/18 @ 11:21 AM
✅
135
kj
87
rpm
38
%
17
mph
20 min Country Ride
Cody Rigsby
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Share
Wednesday 1/30/19 @ 7:44 PM
124
kj
83
rpm
38
%
16
mph
Tuesday 11/13/18 @ 11:7 AM
✅
191
kj
78
rpm
41
%
16
mph
30 min Advanced Beginner Ride
Cody Rigsby
View Class
Share
Wednesday 12/5/18 @ 6:53 PM
157
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
4mysanityrider
NJ
66 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
18
Beat 4mysanityrider
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
173
kj
Saturday 9/4/21
131
kj
Wednesday 9/8/21
20 min Recovery Ride
Robin Arzón
View Class
Share
79
kj
Monday 2/3/20
✅
125
kj
Saturday 12/28/19
45 min Low Impact Ride
Denis Morton
View Class
Share
215
kj
Tuesday 2/2/21
✅
246
kj
Monday 12/23/19
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
167
kj
Tuesday 6/30/20
161
kj
Sunday 10/18/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
218
kj
Sunday 9/13/20
160
kj
Monday 9/14/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
✅
194
kj
Wednesday 5/13/20
186
kj
Friday 12/27/19
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
241
kj
Saturday 5/4/19
178
kj
Monday 5/20/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
115
kj
Monday 3/11/19
✅
132
kj
Wednesday 3/6/19
20 min Country Ride
Cody Rigsby
View Class
Share
✅
135
kj
Thursday 12/13/18
124
kj
Wednesday 1/30/19
30 min Advanced Beginner Ride
Cody Rigsby
View Class
Share
✅
191
kj
Tuesday 11/13/18
157
kj
Wednesday 12/5/18
Previous Workouts
Next Workouts