Shake and Bake

Workouts

Saturday 9/4/21 @ 3:31 PM
✅
173kj
80rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 9/8/21 @ 12:45 PM
131kj
79rpm
34%
14mph
Monday 2/3/20 @ 11:19 AM
79kj
87rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 10:5 PM
✅
125kj
88rpm
37%
17mph
Tuesday 2/2/21 @ 11:42 AM
215kj
79rpm
35%
15mph
45 min Low Impact Ride
Denis Morton
Monday 12/23/19 @ 3:44 PM
✅
246kj
78rpm
38%
16mph
Tuesday 6/30/20 @ 10:23 AM
✅
167kj
90rpm
35%
16mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 10/18/20 @ 8:1 PM
161kj
85rpm
36%
15mph
Sunday 9/13/20 @ 3:44 PM
✅
218kj
80rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:1 PM
160kj
75rpm
39%
15mph
Wednesday 5/13/20 @ 10:51 AM
✅
194kj
75rpm
41%
16mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:28 PM
186kj
77rpm
40%
16mph
Saturday 5/4/19 @ 1:27 PM
✅
241kj
78rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Monday 5/20/19 @ 6:35 PM
178kj
73rpm
41%
16mph
Monday 3/11/19 @ 10:16 AM
115kj
92rpm
34%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/6/19 @ 9:53 PM
✅
132kj
90rpm
37%
17mph
Thursday 12/13/18 @ 11:21 AM
✅
135kj
87rpm
38%
17mph
20 min Country Ride
Cody Rigsby
Wednesday 1/30/19 @ 7:44 PM
124kj
83rpm
38%
16mph
Tuesday 11/13/18 @ 11:7 AM
✅
191kj
78rpm
41%
16mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 12/5/18 @ 6:53 PM
157kj
74rpm
38%
15mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 173 kj
Saturday 9/4/21
131 kj
Wednesday 9/8/21
20 min Recovery Ride
Robin Arzón
79 kj
Monday 2/3/20
✅ 125 kj
Saturday 12/28/19
45 min Low Impact Ride
Denis Morton
215 kj
Tuesday 2/2/21
✅ 246 kj
Monday 12/23/19
30 min Dolly Parton Ride
Robin Arzón
✅ 167 kj
Tuesday 6/30/20
161 kj
Sunday 10/18/20
30 min Together We Ride
Robin Arzón
✅ 218 kj
Sunday 9/13/20
160 kj
Monday 9/14/20
30 min Best of the Decade Ride
Kendall Toole
✅ 194 kj
Wednesday 5/13/20
186 kj
Friday 12/27/19
30 min Sweat Steady Ride
Jess King
✅ 241 kj
Saturday 5/4/19
178 kj
Monday 5/20/19
20 min Low Impact Ride
Robin Arzón
115 kj
Monday 3/11/19
✅ 132 kj
Wednesday 3/6/19
20 min Country Ride
Cody Rigsby
✅ 135 kj
Thursday 12/13/18
124 kj
Wednesday 1/30/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 191 kj
Tuesday 11/13/18
157 kj
Wednesday 12/5/18