Shake and Bake

Workouts

Saturday 1/29/22 @ 5:23 PM
✅
289kj
67rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/3/22 @ 3:30 PM
274kj
66rpm
44%
16mph
Wednesday 12/29/21 @ 11:29 AM
✅
183kj
82rpm
39%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 6:54 PM
176kj
79rpm
39%
16mph
Thursday 8/26/21 @ 10:30 AM
✅
185kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/9/21 @ 9:57 AM
179kj
76rpm
40%
16mph
Tuesday 6/15/21 @ 10:34 AM
122kj
77rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:55 PM
✅
127kj
75rpm
42%
16mph
Tuesday 5/4/21 @ 10:28 AM
✅
186kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 6:13 PM
180kj
71rpm
42%
16mph
Thursday 10/22/20 @ 10:22 AM
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:26 PM
✅
209kj
77rpm
42%
17mph
Saturday 9/26/20 @ 2:20 PM
✅
159kj
43rpm
39%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 8:21 PM
154kj
40rpm
38%
8mph
Sunday 6/14/20 @ 8:8 PM
199kj
83rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
✅
220kj
79rpm
43%
17mph
Thursday 11/21/19 @ 11:3 AM
98kj
82rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/23/20 @ 6:23 PM
✅
111kj
84rpm
36%
16mph
Friday 5/1/20 @ 10:29 AM
282kj
82rpm
40%
17mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 11:8 PM
✅
282kj
79rpm
40%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 289 kj
Saturday 1/29/22
274 kj
Thursday 2/3/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 183 kj
Wednesday 12/29/21
176 kj
Saturday 1/1/22
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Thursday 8/26/21
179 kj
Thursday 9/9/21
20 min 80s Ride
Cody Rigsby
122 kj
Tuesday 6/15/21
✅ 127 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Tuesday 5/4/21
180 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
181 kj
Thursday 10/22/20
✅ 209 kj
Tuesday 10/20/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 159 kj
Saturday 9/26/20
154 kj
Friday 9/18/20
30 min Ricky Martin Ride
Cody Rigsby
199 kj
Sunday 6/14/20
✅ 220 kj
Friday 6/12/20
20 min Low Impact Ride
Cody Rigsby
98 kj
Thursday 11/21/19
✅ 111 kj
Saturday 5/23/20
45 min 90s Ride
Cody Rigsby
282 kj
Friday 5/1/20
✅ 282 kj
Monday 2/24/20