Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:46 AM
94kj
80rpm
34%
15mph
Sunday 5/3/20 @ 8:10 PM
✅
123kj
80rpm
39%
16mph
Monday 2/13/23 @ 11:46 AM
✅
73kj
77rpm
32%
13mph
Monday 2/20/23 @ 7:15 PM
64kj
71rpm
32%
12mph
Sunday 5/23/21 @ 5:5 PM
95kj
86rpm
37%
16mph
Saturday 9/21/19 @ 2:38 PM
✅
157kj
86rpm
46%
20mph
Sunday 4/25/21 @ 5:34 PM
113kj
87rpm
35%
16mph
Tuesday 3/16/21 @ 4:26 PM
✅
158kj
85rpm
41%
18mph
Tuesday 9/8/20 @ 10:44 AM
71kj
75rpm
32%
13mph
Tuesday 9/22/20 @ 4:3 PM
✅
169kj
79rpm
45%
19mph
Monday 2/3/20 @ 11:19 AM
79kj
87rpm
30%
13mph
Saturday 12/28/19 @ 4:51 PM
✅
173kj
88rpm
42%
19mph
Wednesday 5/13/20 @ 10:51 AM
194kj
75rpm
41%
16mph
Friday 12/27/19 @ 3:29 PM
✅
512kj
84rpm
57%
24mph
Friday 4/24/20 @ 10:39 AM
206kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
495kj
86rpm
56%
24mph
Thursday 10/31/19 @ 9:46 AM
164kj
80rpm
38%
15mph
Wednesday 10/30/19 @ 3:28 PM
✅
513kj
82rpm
58%
24mph
Thursday 11/22/18 @ 3:19 PM
✅
331kj
83rpm
41%
17mph
Thursday 11/22/18 @ 3:27 PM
39kj
101rpm
50%
24mph
Workouts
194
kj
Wednesday 5/13/20
206
kj
Friday 4/24/20
164
kj
Thursday 10/31/19
39
kj
Thursday 11/22/18