Shake and Bake

Workouts

Monday 11/13/23 @ 11:45 AM
51kj
82rpm
26%
11mph
20 min Recovery Ride
Emma Lovewell
Friday 7/8/22 @ 11:39 PM
100kj
81rpm
36%
15mph
Friday 2/24/23 @ 11:38 AM
178kj
74rpm
40%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 3/14/23 @ 1:16 PM
233kj
71rpm
47%
18mph
Saturday 6/11/22 @ 3:55 PM
209kj
77rpm
42%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
242kj
69rpm
49%
18mph
Tuesday 3/23/21 @ 10:22 AM
41kj
88rpm
30%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/20/21 @ 6:45 PM
66kj
85rpm
38%
17mph
Friday 4/24/20 @ 10:39 AM
206kj
83rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
Monday 2/24/20 @ 11:6 AM
121kj
84rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Sunday 3/29/20 @ 2:6 PM
138kj
72rpm
45%
17mph
Friday 3/20/20 @ 10:16 AM
174kj
86rpm
36%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
Thursday 11/28/19 @ 3:57 PM
303kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
366kj
72rpm
49%
18mph
Saturday 10/6/18 @ 8:37 PM
231kj
73rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 10/6/18 @ 3:38 PM
219kj
73rpm
46%
17mph
Thursday 7/26/18 @ 10:40 AM
280kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/13/18 @ 6:34 PM
220kj
73rpm
39%
15mph

Workouts

20 min Recovery Ride
Emma Lovewell
51 kj
Monday 11/13/23
100 kj
Friday 7/8/22
30 min Pop Two for One Ride
Cody & Leanne
178 kj
Friday 2/24/23
233 kj
Tuesday 3/14/23
30 min Pride Live DJ Ride
Cody Rigsby
209 kj
Saturday 6/11/22
242 kj
Friday 6/10/22
10 min Low Impact Ride
Sam Yo
41 kj
Tuesday 3/23/21
66 kj
Tuesday 4/20/21
30 min Pop Ride: Live from Home
Robin Arzón
206 kj
Friday 4/24/20
224 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Kendall Toole
121 kj
Monday 2/24/20
138 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
174 kj
Friday 3/20/20
222 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
303 kj
Thursday 11/28/19
366 kj
Thursday 11/28/19
30 min Fresh Friday Ride
Denis Morton
231 kj
Saturday 10/6/18
219 kj
Saturday 10/6/18
45 min Intervals & Arms Ride
Ally Love
280 kj
Thursday 7/26/18
220 kj
Tuesday 3/13/18