Shake and Bake
Workouts
Saturday 4/8/23 @ 5:45 PM
47kj
83rpm
33%
15mph
Saturday 2/4/23 @ 3:19 PM
✅
80kj
91rpm
40%
18mph
Thursday 3/23/23 @ 10:49 AM
82kj
85rpm
31%
13mph
Wednesday 4/15/20 @ 11:2 PM
✅
209kj
73rpm
51%
20mph
Saturday 7/2/22 @ 4:1 PM
309kj
66rpm
39%
14mph
Sunday 10/2/22 @ 1:29 PM
✅
712kj
61rpm
51%
21mph
Wednesday 5/18/22 @ 10:42 AM
80kj
74rpm
35%
14mph
Wednesday 4/27/22 @ 3:52 PM
✅
189kj
81rpm
48%
19mph
Tuesday 3/22/22 @ 10:35 AM
163kj
84rpm
36%
15mph
Thursday 1/20/22 @ 12:54 AM
✅
238kj
91rpm
55%
18mph
Tuesday 8/10/21 @ 10:8 AM
95kj
81rpm
35%
15mph
Monday 8/9/21 @ 10:19 PM
✅
134kj
63rpm
43%
13mph
Sunday 7/5/20 @ 4:48 PM
309kj
83rpm
40%
17mph
Friday 7/3/20 @ 7:28 PM
✅
500kj
74rpm
52%
20mph
Sunday 4/19/20 @ 3:17 PM
470kj
81rpm
43%
18mph
Sunday 4/19/20 @ 6:44 PM
✅
794kj
75rpm
55%
22mph
Thursday 9/27/18 @ 10:11 AM
121kj
86rpm
37%
16mph
Monday 10/29/18 @ 10:12 PM
✅
247kj
68rpm
58%
21mph
Sunday 9/16/18 @ 1:57 PM
428kj
79rpm
42%
17mph
Saturday 9/22/18 @ 5:44 PM
✅
627kj
77rpm
50%
20mph
Workouts
309
kj
Saturday 7/2/22
309
kj
Sunday 7/5/20
428
kj
Sunday 9/16/18