Shake and Bake
Workouts
Monday 5/25/20 @ 3:33 PM
207kj
79rpm
41%
17mph
Friday 3/12/21 @ 5:32 PM
✅
219kj
81rpm
41%
18mph
Thursday 2/4/21 @ 2:20 PM
269kj
77rpm
40%
16mph
Monday 2/8/21 @ 5:34 PM
✅
349kj
81rpm
42%
18mph
Wednesday 1/27/21 @ 5:49 PM
277kj
78rpm
40%
16mph
Sunday 1/24/21 @ 8:11 PM
✅
355kj
84rpm
42%
18mph
Sunday 1/24/21 @ 5:7 PM
345kj
84rpm
36%
16mph
Wednesday 1/20/21 @ 9:27 PM
✅
444kj
82rpm
42%
18mph
Sunday 7/12/20 @ 9:28 PM
77kj
71rpm
47%
18mph
Monday 9/21/20 @ 3:34 PM
✅
94kj
74rpm
49%
19mph
Sunday 5/31/20 @ 12:8 PM
151kj
60rpm
54%
18mph
Wednesday 9/16/20 @ 3:16 PM
✅
190kj
67rpm
53%
19mph
Thursday 9/10/20 @ 9:6 PM
✅
100kj
68rpm
46%
17mph
Sunday 9/6/20 @ 6:15 PM
78kj
69rpm
40%
15mph
Saturday 8/1/20 @ 1:28 PM
176kj
75rpm
40%
16mph
Wednesday 6/3/20 @ 8:15 PM
✅
223kj
81rpm
42%
18mph
Thursday 7/2/20 @ 2:49 PM
287kj
70rpm
43%
16mph
Thursday 7/2/20 @ 9:12 PM
✅
299kj
83rpm
40%
17mph
Saturday 4/18/20 @ 4:25 PM
179kj
73rpm
41%
16mph
Wednesday 7/1/20 @ 4:10 PM
✅
251kj
83rpm
43%
18mph
Workouts
207
kj
Monday 5/25/20
277
kj
Wednesday 1/27/21
345
kj
Sunday 1/24/21
151
kj
Sunday 5/31/20
176
kj
Saturday 8/1/20
287
kj
Thursday 7/2/20