Shake and Bake
VS
Workouts
Friday 4/14/23 @ 1:30 PM
249kj
83rpm
42%
18mph
Sunday 4/2/23 @ 3:59 PM
✅
331kj
80rpm
49%
21mph
Saturday 8/8/20 @ 5:40 PM
✅
215kj
82rpm
48%
20mph
Friday 8/14/20 @ 9:3 AM
186kj
81rpm
46%
19mph
Wednesday 7/29/20 @ 6:1 PM
272kj
81rpm
50%
20mph
Tuesday 4/7/20 @ 8:36 AM
✅
351kj
79rpm
52%
21mph
Tuesday 6/23/20 @ 5:58 PM
✅
231kj
83rpm
50%
21mph
Wednesday 9/11/19 @ 9:22 AM
202kj
67rpm
53%
20mph
Wednesday 6/3/20 @ 4:58 PM
268kj
71rpm
58%
22mph
Sunday 5/31/20 @ 7:8 PM
✅
277kj
73rpm
59%
23mph
Tuesday 5/12/20 @ 6:8 PM
339kj
76rpm
51%
20mph
Sunday 5/10/20 @ 9:9 AM
✅
365kj
80rpm
53%
21mph
Sunday 5/10/20 @ 3:32 PM
335kj
80rpm
50%
20mph
Friday 9/6/19 @ 9:0 AM
✅
345kj
77rpm
53%
21mph
Thursday 4/30/20 @ 5:9 PM
292kj
82rpm
46%
19mph
Saturday 4/25/20 @ 1:58 PM
✅
373kj
80rpm
52%
22mph
Wednesday 4/1/20 @ 5:11 PM
258kj
75rpm
47%
18mph
Monday 3/30/20 @ 10:56 AM
✅
338kj
78rpm
52%
21mph
Wednesday 1/16/19 @ 2:34 PM
158kj
64rpm
38%
13mph
Saturday 1/12/19 @ 12:16 PM
✅
193kj
67rpm
44%
16mph
4kidzandspin
#E2M #NH #strongAF
5
VS
grit_to_great
Rochester, NY
44
🔥
Workouts
268
kj
Wednesday 6/3/20
339
kj
Tuesday 5/12/20
292
kj
Thursday 4/30/20
158
kj
Wednesday 1/16/19