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Shake and Bake
4kidzandspin
#E2M #NH #strongAF
31 🔥
Beat 4mysanityrider
VS
4mysanityrider
NJ
2
Beat 4kidzandspin
Workouts
Previous Workouts
Monday 4/13/20 @ 5:38 PM
✅
285
kj
73
rpm
49
%
19
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Saturday 11/17/18 @ 3:54 PM
241
kj
81
rpm
44
%
18
mph
Monday 6/8/20 @ 5:53 PM
✅
353
kj
82
rpm
50
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:58 PM
220
kj
79
rpm
43
%
17
mph
Saturday 5/16/20 @ 1:55 PM
✅
345
kj
76
rpm
53
%
21
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/20/20 @ 11:4 AM
221
kj
80
rpm
43
%
17
mph
Previous Workouts
4kidzandspin
#E2M #NH #strongAF
31 🔥
Beat 4mysanityrider
VS
4mysanityrider
NJ
2
Beat 4kidzandspin
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
285
kj
Monday 4/13/20
241
kj
Saturday 11/17/18
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
353
kj
Monday 6/8/20
220
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
345
kj
Saturday 5/16/20
221
kj
Wednesday 5/20/20
Previous Workouts