Shake and Bake

Workouts

Tuesday 11/26/19 @ 8:48 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
Tuesday 2/25/20 @ 11:27 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
Saturday 11/16/19 @ 6:4 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
Monday 6/24/19 @ 5:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
Thursday 1/9/20 @ 5:19 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
Monday 2/17/20 @ 11:48 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph
Saturday 9/21/19 @ 11:50 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:56 PM
230kj
79rpm
36%
15mph
Monday 8/19/19 @ 10:2 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 11:27 PM
206kj
79rpm
35%
14mph
Thursday 7/4/19 @ 3:36 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Sunday 7/7/19 @ 9:11 PM
104kj
82rpm
36%
15mph
Saturday 6/22/19 @ 4:11 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/9/19 @ 11:1 PM
96kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Tuesday 11/26/19
229 kj
Monday 11/25/19
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 2/25/20
155 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/16/19
248 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/24/19
259 kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
kj
Thursday 1/9/20
153 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
kj
Monday 2/17/20
243 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/21/19
230 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 8/19/19
206 kj
Sunday 8/18/19
20 min Low Impact Ride
Denis Morton
kj
Thursday 7/4/19
104 kj
Sunday 7/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Saturday 6/22/19
96 kj
Thursday 5/9/19