Shake and Bake

Workouts

Sunday 9/15/19 @ 4:18 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Sunday 1/31/21 @ 12:34 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 5:59 PM
✅
238kj
84rpm
40%
17mph
Saturday 9/14/19 @ 9:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Thursday 6/27/19 @ 2:48 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Tuesday 5/19/20 @ 1:26 PM
✅
311kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
Saturday 11/9/19 @ 5:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Tuesday 7/2/19 @ 7:53 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Wednesday 8/7/19 @ 3:9 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Monday 6/24/19 @ 5:10 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 3:28 PM
✅
21kj
84rpm
21%
10mph
Monday 7/1/19 @ 1:59 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 8:32 PM
✅
52kj
91rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 9/15/19
✅ 417 kj
Monday 11/25/19
30 min Power Zone Endurance 90s Ride
Denis Morton
kj
Sunday 1/31/21
✅ 238 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/14/19
✅ 229 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 6/27/19
✅ 252 kj
Wednesday 6/12/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 311 kj
Tuesday 5/19/20
243 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/9/19
✅ 601 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/2/19
✅ 539 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/7/19
✅ 369 kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 6/24/19
✅ 21 kj
Monday 7/22/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 7/1/19
✅ 52 kj
Monday 7/1/19