Shake and Bake

Workouts

Tuesday 11/26/19 @ 3:28 PM
✅
104kj
81rpm
41%
17mph
15 min 80s Ride
Christine D'Ercole
Wednesday 7/13/22 @ 10:52 AM
98kj
71rpm
43%
17mph
Tuesday 4/26/22 @ 1:19 PM
✅
149kj
69rpm
49%
18mph
20 min 80s Ride
Cody Rigsby
Saturday 2/12/22 @ 3:10 PM
127kj
73rpm
42%
17mph
Sunday 12/26/21 @ 10:26 PM
200kj
82rpm
40%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 11:28 AM
✅
210kj
77rpm
42%
17mph
Wednesday 11/25/20 @ 1:1 PM
✅
96kj
75rpm
51%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 4/4/20 @ 4:44 PM
70kj
81rpm
41%
17mph
Sunday 8/2/20 @ 4:57 PM
✅
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 10:54 AM
188kj
78rpm
40%
16mph
Saturday 5/16/20 @ 4:59 PM
✅
278kj
81rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:36 AM
193kj
83rpm
39%
17mph
Saturday 3/21/20 @ 2:36 PM
✅
126kj
84rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/21/20 @ 3:23 PM
92kj
77rpm
35%
14mph

Workouts

15 min 80s Ride
Christine D'Ercole
✅ 104 kj
Tuesday 11/26/19
98 kj
Wednesday 7/13/22
20 min 80s Ride
Cody Rigsby
✅ 149 kj
Tuesday 4/26/22
127 kj
Saturday 2/12/22
30 min Red (Taylor's Version) Ride
Robin Arzón
200 kj
Sunday 12/26/21
✅ 210 kj
Friday 12/31/21
10 min Tabata Ride
Robin Arzón
✅ 96 kj
Wednesday 11/25/20
70 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Sunday 8/2/20
188 kj
Monday 8/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 278 kj
Saturday 5/16/20
193 kj
Monday 5/18/20
20 min Low Impact Ride
Robin Arzón
✅ 126 kj
Saturday 3/21/20
92 kj
Saturday 3/21/20